6. Set up a nutrition plan for your family When it comes to staying fit and healthy, nutrition plays an important role too. Eating the right foods will help family members and kids maintain a healthy weight and also increase energy levels. Start the day with a nutritious breakfast; keep your lunch and dinner light and simple. Prepare up a nutrition menu plan each day that includes a variety of foods . … [Read more...] about Family Health and Fitness Day: 10 Health Tips For Families To Stay Fit And Healthy Together
Red beet powder health benefits
Steps To Do The Cobra Pose Step 1: Lie on your stomach and keep your forehead on the floor, with your feet placed together. Step 2: Press the floor using the top of your feet. Step 3: Place your hands under the shoulders and keep your elbows close to your body. Step 4: Maintain the position with your shoulder blades back and downward for about 2 mins. Step 5: Stabilise your lower back by pressing your feet to the ground. Step 6: Inhale and lift your chest and head off the floor. Step 7: Keep your shoulder relaxed and make the back muscles work. Step 8: Exhale and lower yourself into the ground. Step 9: Come to the original position by lifting yourself with the help of your hands. Caution: Avoid the practice if you are suffering from hyperthyroidism, hernia, peptic ulcer or intestinal tuberculosis. … [Read more...] about Bhujangasana (Cobra Pose) For Instant Energy, Belly Fat And Respiratory Ailments
19. Eat Foods That Soothe Your Belly Health of the digestive system is linked to both the CNS and enteric nervous system. The symbiotic gut microorganism (non-harmful bacteria of the gut) plays an important role in digestion and any disturbance to them may cause CNS diseases like Alzheimer's, multiple sclerosis and Parkinson's. Disorder of the nerves can directly affect the gut. Therefore, consume foods that soothe the belly and help maintain gut flora.  … [Read more...] about 20 Home Remedies To Treat Nerve Weakness
11. Cucumber The astringent property of cucumber provides a soothing effect against itching and skin irritation. Cucumber is a natural cleansing agent that may help remove microbial toxins responsible for intertrigo infections. It also helps reduce swelling of the skin.  … [Read more...] about How To Treat Intertrigo: Safe And Effective Home Remedies
Some of the common problems that come across with newborns are: trouble breathing, blood in urine or stool, yellowish skin or paleness and fever. Another problem is when the newborn is sleeping either too much or too little as compared to the usual requirement for their age. Red flags that caretakers and parents are advised to look out for include: persistent diaper rash that refuses to go down even after the application of creams, tenderness in and around the belly button, refusing to eat, excessive irritability or crankiness, diarrhoea, constipation, a persistent cold, or not urinating as often as they should. Regular urination and passing of stools are important in newborns. Generally, it is a cause for concern if a newborn has not urinated during the first 24 hours after being born. In the first two days after being born, the urine produced by a neonate is quite concentrated. This might also contain chemicals referred to as urates which can make a diaper turn pinkish in colour. The … [Read more...] about Why Is My Newborn Not Urinating?