How Chia Seeds Help You Lose Belly Fat The seeds control your appetite: Chia seedsare packed with fibre, which keeps you fuller for longer and helps prevent overeating. Since chia seeds swell up and absorb the liquid they are soaked in, they make your tummy feel full and content after consumption. It takes a long time to digest: After consumption, chia seeds take a longer time to digest and they stick on for a longer period in your stomach after consumption. Is high in fibre: Foods that have a high fibre content have been linked with weight loss. Chia seeds are often considered to be a superfood because of its rich nutrient content. These little seeds contain soluble fibre, which decreases your appetite and prevents bloating. Consume a handful of these seeds every day or simply add it to your bowl of salad. Is high in protein: Chia seedsare rich in protein that could help reduce appetite and food intake. Also, the seeds help in building muscle mass, which helps you to reduce your … [Read more...] about Can Chia Seeds Help Reduce Belly Fat?
Quick ways to lose weight
2. Reduces Iron Absorption Drinking green tea would interfere with nutrient absorption. The main compound of the tea combines with the iron, causing it to lose its antioxidant property, decreasing the absorption of iron from food. A lack of iron can lead to shortness of breath, headache and fatigue. You can consume green tea 2 hours before or after the meal so that you won't lose out on iron. The tannin content in green tea will reduce the bio-availability of iron. It has to be taken either 2 hours before or 4 hours after iron administration. … [Read more...] about Did You Know These Side Effects Of Green Tea?
3. Caffeine Drinkssuch as coffee, tea, sodas, and energy drinks contain caffeine, which can decrease calcium absorption and contribute to bone loss. Therefore, be vary of the drinks you consume and always drink these beveragesin moderation. … [Read more...] about Osteoporosis Diet For Women: Foods To Eat & Foods To Avoid
According to WHO guidelines, breast milk is the best source of nutrition for babies. It not only provides essential nutrition, but also protects the child against many common childhood infections, boosts their immune system and lowers the risk of sudden infant death syndrome as well. Breastfeeding impacts the mothers' health in numerous ways too, such as promoting faster weight loss and fighting postpartum depression. … [Read more...] about World Breastfeeding Week 2019: Recent Developments On The Benefits Of Exclusive Breastfeeding
4. Sleep-related problems Never drink green tea before you hit the bed. Caffeine tries to block sleep-inducing elements in the brain and thereby will make you alert and focused. Green tea has amino acid L-theanine, which is said to calm you down and help you concentrate better, yet it would try to deprive you of your sleep. Sometimes, due to the caffeine content in the tea, it can make you irritable, because of insomnia. Pregnant women and women who breastfeed need to limit the intake of green tea, as it has caffeine content. The tea can pass into breast milk and will cause sleep disorders in the nursing infant. Insomnia, irritability and nervousness occurs due to caffeine content. … [Read more...] about 12 Side Effects Of Green Tea You Probably Didn’t Know