According to WHO guidelines, breast milk is the best source of nutrition for babies. It not only provides essential nutrition, but also protects the child against many common childhood infections, boosts their immune system and lowers the risk of sudden infant death syndrome as well. Breastfeeding impacts the mothers' health in numerous ways too, such as promoting faster weight loss and fighting postpartum depression. … [Read more...] about World Breastfeeding Week 2019: Recent Developments On The Benefits Of Exclusive Breastfeeding
Quick ways to lose weight in a week
On A Final Note… Following the aforementioned recipes alone may not be of much help in helping you attain a flat tummy, as certain lifestyle changes also have to be made. Eating healthy, avoiding oils, sugars, red meat, etc., exercising for at least 40 minutes every day, not sitting for too long, practising abdominal exercisesare some of the things that need to be included in your daily routine, for these remedies to work and help reduce belly fat. … [Read more...] about Can Chia Seeds Help Reduce Belly Fat?
3. Causes Gastrointestinal Problems Excessive consumption of green tea can have adverse effects as it contains caffeine and antioxidant polyphenols which in large amounts can cause acidity and related problems. The tannins present in green tea increase acidityin the stomach and cause stomach ache, nausea and constipation. Thus, consuming green tea on an empty stomach must be avoided. Individuals suffering from peptic ulcers should pass up drinking green tea since it would try to stimulate gastric acid. … [Read more...] about Did You Know These Side Effects Of Green Tea?
1. Gastrointestinal and neurological Green tea is considered to be a beverage in China for more than 4000 years. However, when the tea is consumed beyond moderation, it can have adverse effects. Green tea contains caffeine and antioxidant polyphenols. It is generally touted to be good for a variety of health conditions, especially cancer prevention and cardiovascular disorders. It is safe for some people if they consume at least doses of 1g/sq m, which includes three times daily. However, if it corresponds more than 7 to 8 cups (24 ounces) of tea, three times daily, then it can have side effects. The adverse effects can be caffeine-related like gastrointestinal and neurological. … [Read more...] about 12 Side Effects Of Green Tea You Probably Didn’t Know
Preheat oven to 350 degree Fahrenheit. In a bowl, combine all the dry ingredients and in another bowl, combine all the wet ingredients. Mix both well separately. Add the liquid ingredients to the dry ingredients and mix not more than 10 minutes. Add the chocolate chips to it and slowly mix the batter. Grease a muffin pan and add flour to it. Slowly add the batter to the muffin pan. Sprinkle chocolate chips on it. Bake for 18 to 20 minutes. How Much Cocoa Powder To Consume A Day? As recommended by the European Food Safety Authority, … [Read more...] about 10 Awesome Health Benefits Of Cocoa Powder You Never Knew