How Chia Seeds Help You Lose Belly Fat The seeds control your appetite: Chia seedsare packed with fibre, which keeps you fuller for longer and helps prevent overeating. Since chia seeds swell up and absorb the liquid they are soaked in, they make your tummy feel full and content after consumption. It takes a long time to digest: After consumption, chia seeds take a longer time to digest and they stick on for a longer period in your stomach after consumption. Is high in fibre: Foods that have a high fibre content have been linked with weight loss. Chia seeds are often considered to be a superfood because of its rich nutrient content. These little seeds contain soluble fibre, which decreases your appetite and prevents bloating. Consume a handful of these seeds every day or simply add it to your bowl of salad. Is high in protein: Chia seedsare rich in protein that could help reduce appetite and food intake. Also, the seeds help in building muscle mass, which helps you to reduce your … [Read more...] about Can Chia Seeds Help Reduce Belly Fat?
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3. Causes Gastrointestinal Problems Excessive consumption of green tea can have adverse effects as it contains caffeine and antioxidant polyphenols which in large amounts can cause acidity and related problems. The tannins present in green tea increase acidityin the stomach and cause stomach ache, nausea and constipation. Thus, consuming green tea on an empty stomach must be avoided. Individuals suffering from peptic ulcers should pass up drinking green tea since it would try to stimulate gastric acid. … [Read more...] about Did You Know These Side Effects Of Green Tea?
A study shows that breastfeeding for a longer period may help reduce the risk of developing type 2 diabetes in women who were diagnosed with gestational diabetes during pregnancy. Long-term lactation makes them 30 per cent less likely to grow signs of type 2 diabetes compared to those who did not breastfeed  . Metabolic syndrome is a cluster of abnormalities that raises the chances of cardiovascular disease and type 2 diabetes. Research shows that babies who were breastfed, are less prone to grow signs of metabolic syndrome in their teen years  . Breastfeeding protects babies from becoming overweight in the later stage. Rapid weight gain in infancy can lead to obesity. However, the babies who were fed breast milk instead of formula milk, do not tend to gain extra weight by one year of age  . Breastfeeding Diet And Nutrition … [Read more...] about World Breastfeeding Week 2019: Recent Developments On The Benefits Of Exclusive Breastfeeding
2. Iron deficiency Ingesting green tea would interfere with the nutrient absorption. Consuming green tea along with dietary iron (red meat and dark leafy greens) can lessen the health benefits of the tea. It the main compound of the tea coalesces with the iron, then it loses its true potential of antioxidant. This decreases the absorption of iron from food. A lack of iron can lead to shortness of breath, headache and fatigue. You can consume green tea 2 hours before or after the meal, so that you won't lose out on iron. The tannin content in green tea will reduce the bioavailability of iron. It has to be taken either 2 hours before or 4 hours after iron administration. … [Read more...] about 12 Side Effects Of Green Tea You Probably Didn’t Know
Preheat oven to 350 degree Fahrenheit. In a bowl, combine all the dry ingredients and in another bowl, combine all the wet ingredients. Mix both well separately. Add the liquid ingredients to the dry ingredients and mix not more than 10 minutes. Add the chocolate chips to it and slowly mix the batter. Grease a muffin pan and add flour to it. Slowly add the batter to the muffin pan. Sprinkle chocolate chips on it. Bake for 18 to 20 minutes. How Much Cocoa Powder To Consume A Day? As recommended by the European Food Safety Authority, … [Read more...] about 10 Awesome Health Benefits Of Cocoa Powder You Never Knew