Want to slim down fast for summer? Six experts reveal their tips BelfastTelegraph.co.uk Whether you've got a big event coming up, are desperate to fit back into an 'old trusty' item of clothing or you're simply concerned about your health, one of the biggest questions diet and fitness experts get asked is: 'How can I lose weight quickly?' https://www.belfasttelegraph.co.uk/life/health/want-to-slim-down-fast-for-summer-six-experts-reveal-their-tips-37048062.html https://www.belfasttelegraph.co.uk/sunday-life/features/article37048061.ece/e6b9e/AUTOCROP/h342/2018-06-26_sun_42026797_I2.JPG Email Whether you've got a big event coming up, are desperate to fit back into an 'old trusty' item of clothing or you're simply concerned about your health, one of the biggest questions diet and fitness experts get asked is: 'How can I lose weight quickly?' Making sensible and healthy lifestyle changes over a long period of time is, of course, the best way to lose weight and keep it off in the … [Read more...] about Want to slim down fast for summer? Six experts reveal their tips
Quick and effective weight loss tips
Published 7:01 am, Tuesday, August 29, 2017 Image 1of/1 CaptionClose Image 1 of 1 Want to lose weight? Research proves a big breakfast is the first step 1 / 1 Back to Gallery (BPT) - If you want to lose weight, you're not alone. More than half of Americans desire to shed pounds, according to Gallup. This goal inspires people to take action in many ways, from increasing exercise to modifying meals. One thing many people do is skip breakfast in order to lower calorie intake. While this may seem like a good idea to lose weight, research proves otherwise. In fact, eating a big breakfast followed by smaller meals throughout the day is the best method for weight loss. A new study in The Journal of Nutrition investigated the relation between meal frequency and timing and changes in body mass index (BMI). The study found that "eating less frequently, no snacking, consuming breakfast and eating the largest meal in the morning may be effective … [Read more...] about Want to lose weight? Research proves a big breakfast is the first step
Published 11:09 am, Friday, January 5, 2018 Image 1of/1 CaptionClose Image 1 of 1 Research-backed tips to help you get fit 1 / 1 Back to Gallery (BPT) - A new year and a new you — that's the theme of this season, right? So how are you going to improve yourself in 2018? If you're like many people, weight loss is at the top of your list, and maybe you've already picked out your diet and your exercise plan. Now you need a strategy to help you stick to your resolutions. And that can be easier said than done. Sticking with any wellness plan can be tough, particularly if you aren't seeing immediate results. But you have to trust the process. Rome wasn't built in a day and neither will the new you. Creating your best self takes perseverance and guidance, but it can be difficult to sort through all the information available. To get started, here are some research-backed tips that can help you meet your goals so that you'll be on the … [Read more...] about Research-backed tips to help you get fit
Anyone who has lived in Austria will know that Austrians have some weird and wonderful ‘natural’ remedies for common health complaints, but do they help, or are they just a bunch of old wives’ tales? Health and wellness are big in Austria. Not only is spa culture popular here but many Austrians also tend to opt for herbal or traditional remedies when they come down with a cold, cough or stomach ache. There’s a common perception that these are healthier and safer than over-the-counter medicines. Many remedies have been passed down through generations and you’ll find that some of the “cures” in this list are usually found in the kitchen and not in the medicine cabinet. This reflects the Austrian idea that good health begins with the food you eat. And maybe there’s some truth to this - the average life expectancy in Austria is 81, compared with an EU average of 79. A century ago many of Austria’s Alpine communities lived isolated … [Read more...] about Seven bizarre health tips Austrians swear by
Obesity is not merely a cosmetic problem, but a severe threat to health and longevity. That old saying, “The longer the belt, the shorter the life,” is entirely accurate. Associated with obesity are diabetes and heart disease among others. This can be confirmed by Googling or Yahooing, “Could Sulfur Deficiency be a Contributing Factor in Obesity, Heart Disease, Alzheimer’s, and Chronic Fatigue Syndrome?” written by Dr. Stephanie Seneff, a noted scientist at MIT. In order to make this a complete article I’m going to include some of the findings of the first article on the subject of Obesity Prevention. The origins of obesity often lie in early childhood. Statistically, children who are overweight by age 2 turn into fat adults more frequently than their lean playmates as early feeding patterns set the stage for adult obesity. The most common mistake is fattening the child with excess starch and cow’s milk. Most infants receive starchy foods as … [Read more...] about Put an end to people seeing you and saying “fat, fat, the water rat!