consume steamed vegetables, proteins (6 ounces) such as chicken, fish, lean meat, turkey or shrimp A handful of nuts or dried fruits such as almonds, walnuts or pecans. 3. Phase 3: Carb Cycling … [Read more...] about Warrior Diet: How Does It Work? Pros, Cons And How To Follow
Poverty vicious cycle
What Is Pregnancy Brain Or Momnesia? Is Pregnancy Brain Real? What Does It Feel Like? What Causes Pregnancy Brain (Momnesia)? How To Deal With Pregnancy Brain (Momnesia)? What Is Pregnancy Brain Or Momnesia? Pregnancy brain is known by many names: baby brain, mommy brain, momnesia or pregnesia and is associated with a kind of memory lapse and concentration issues . Pregnancy brain may begin as early as the first trimester of pregnancy. Although clinical tests have shown that there are no such structural changes in the brain when one is pregnant, research hints that functional changes in the brain do occur during pregnancy. … [Read more...] about Pregnancy Brain Is Not A Myth! Read On To Know About Momnesia And Ways To Manage It
Grief is overwhelming. It is painful beyond measure. Grief is the realization that you will never, ever, see, hear, touch or smell a loved-one again. It is the most painful emotion that any human can ever experience. It is far worse than physical pain. Infinitely worse than splitting up from a lover or losing your job, house, and money. All of those things can be ‘got over’. They are replaceable. But grief entails the absolute loss of someone who is unique and irreplaceable so that the very idea of getting over it is a fallacy. You simply can’t. You can suppress it though, for a while at least, but this can have devastating long-term consequences because if you suppress one emotion then you end up suppressing all of them, which will leave you cut off from all that is good about life. … [Read more...] about Should You Try To “Get Over” Grief?
Proper nutrition is imperative for promoting muscle growth and repair. You need enough calories to sustain your physical and metabolic activity for your level of exercise. In order to support bone health, calcium-rich food such as milk, cheese, yogurt, green leafy vegetables, almonds, or soy products should be part of your daily diet. Since carbohydrates and dietary fat are a primary source of energy for high-intensity activities, these components are essential for RED-S prevention. Foods high in protein are equally important and preferable to taking protein supplements. Lean meats, eggs, fish, nuts, and milk are all good sources of protein. Limit intake of refined grains and sugars, as well as sugary sports drinks, diet soda, alcohol. Adequate hydration necessary at all times for optimal training, exercise, and competition. Consulting with a nutritionist is another viable option to establish guidelines appropriate for your specific needs. … [Read more...] about Relative Energy Deficiency in Athletic Performance: Are You At Risk?
People are in need during the pandemic. Can you volunteer at a food bank or drop off a little extra to a family you know doesn’t have enough? Can you cut your neighbor’s lawn or walk their dog? Can you take a phone call from someone who needs to talk, and just listen? Can you offer the lemons or peaches on your tree to neighbors? Can you cut a few flowers for an elderly person to enjoy? There are so many ways to help others that cost little or no money and can be done with safety measures in mind. When we are of service to others, we aren’t thinking about our own problems, and we become spreaders of hope. … [Read more...] about 7 Ways to Cultivate Hope, Even in Trying Times