We’ve all heard about the benefits of eating bananas. Filled with potassium, they’re an ideal pre or post-workout food, since they help reduce muscle cramping.(1) Furthermore, they’re a great food when it comes to diminishing high blood pressure while also … [Read more...] about Is eating banana peels good for you?
Potassium and bananas
L-Arginine is an essential amino acid that is most well known as a natural testosterone booster. Testosterone is not only a male-dominant hormone that enhances male sex drive and encourages other youthful masculine traits in men. It is also a necessity in the female body … [Read more...] about Foods rich in L-Arginine improve sex drive and more
A recent study conducted by experts at Albert Einstein College of Medicine, Bronx, NY has found that postmenopausal women who consume potassium-rich foods are less prone to have strokes and die compared to postmenopausal women who eat foods with less potassium.(1) Sylvia … [Read more...] about Eating Potassium-Rich Foods Shown to Cut Risk of Stroke, Death in Postmenopausal Women
The Banana stem is really not a stem at all; it is the flower stalk of the banana plant. The thick stalks grow up from the ground and form the backbone of the herbaceous plant. The edible part of the Banana stem is the inner portion of the fibrous stalk. Banana stem is high in … [Read more...] about Banana Stem: Fight Cancer, Reverse Intestinal Inflammation & Reduce Diabetes
Most of us have experienced the dreaded feeling of a hangover. As the distinctive headache, nausea, and muscle aches set in, you can see clearly that you have not treated your body kindly with your overindulgence. Now it is time to apologize to your body by providing it with what … [Read more...] about 5 Spices And Herbs To Cure A Hangover