Sections SEARCH Skip to content Skip to site index Eat Subscribe Log In Subscribe Log In Today’s Paper Eat | Is There an Optimal Diet for Humans? Supported by A study of modern hunter-gatherer groups found that they exhibit generally excellent metabolic health while consuming a wide range of diets. ByAnahad O’Connor Dec. 18, 2018 Nutrition experts have long debated whether there is an optimal diet that humans evolved to eat. But a study published this month adds a twist. It found that there is likely no single natural diet that is best for human health. The research, published in the journal Obesity Reviews, looked at the diets, habits and physical activity levels of Some get up to 80 percent of their calories from carbohydrates. Others eat mostly meat. But there were some broad strokes: Almost all of them eat a mix of meat, fish and plants, consuming foods that are generally packed with nutrients. In … [Read more...] about Is There an Optimal Diet for Humans?
Plant paradox diet book
Getty ImagesChristopher Polk Not an Amazon Prime member yet? Sign up for a free, 30-day trial to get two-day shipping, special discounts, and other perks.Kelly Clarkson made headlines when she credited her nearly 40-pound weight loss to a book called The Plant Paradox by Steven R. Gundry, MD, which is all about following a lectin-free diet. And now, for Amazon Prime Day, Gundry's follow-up cookbook is available for just $18—that's $12 off the original price of $30. Advertisement - Continue Reading Below While the diet book itself is still full price (from $23), its companion The Plant Paradox Cookbook contains, as the tagline says, "100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free." The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free Harper Wave amazon.com $17.99 "It might not work for you but it worked wonders for me," Kelly said of the diet in an interview with Extra last … [Read more...] about The Diet Cookbook Kelly Clarkson Used to Lose Weight Is 40% Off Right Now
Getty ImagesMatthew Eisman Kelly Clarkson revealed how she lost 37 pounds in an interview with NBC's TODAY show. Kelly attributes her weight loss and management of her thyroid condition to the book, The Plant Paradox, which urges people to cut out the lectins in their diets.Lectins, the book says, are "toxic chemical compounds" that promote inflammation throughout the body. Advertisement - Continue Reading Below After months of being super secretive about her weight loss, Kelly Clarkson has finally opened up about exactly how much weight she lost—and how she did it. "I'm like 37 pounds lighter in my pleather," said Kelly in an interview with NBC's Today show. Kelly credits that weight loss to simply eating better—no exercise necessary. “I literally read this book, and I did it for this autoimmune disease that I had and I had a thyroid issue, and now all my levels are back up,” she said. “I’m not on medicine anymore because of this … [Read more...] about Kelly Clarkson Says ‘The Plant Paradox’ Helped Her Lose 37 Pounds Without Exercise
Getty ImagesMark Sagliocco Kelly Clarkson (finally) revealed the secret behind her weight loss in a new interview with Extra.Kelly attributes her weight loss and management of her thyroid condition to the book, The Plant Paradox, which urges people to cut out the lectins in their diets.Lectins, the book says, are "toxic chemical compounds" that promote inflammation throughout the body. Advertisement - Continue Reading Below Kelly Clarkson's been super secretive about her weight loss for a while now (she actually attributed it to Harry Potter and Spanx recently—just give us your secrets, girl!).Now, it looks like she finally got the memo—and is revealing exactly what led to her transformation.In a new interview with Extra, Kelly said that she’s not working out, but has started eating better. “I literally read this book, and I did it for this autoimmune disease that I had and I had a thyroid issue, and now all my levels are back up,” she said. … [Read more...] about Kelly Clarkson Says ‘The Plant Paradox’ Helped Her Lose Weight Without Exercise
By Karen D'Souza | [email protected] | Bay Area News Group PUBLISHED: April 30, 2018 at 7:09 am | UPDATED: April 30, 2018 at 7:12 am Pegan. Keto. Paleo. Gluten-free. You know all about the usual trendy diets. But have you heard about the latest “it” diet to hit pop culture? It’s the lectin-free diet. In his book, “The Plant Paradox,” Steven Gundry, a cardiologist and heart surgeon, asserts that any food with the plant protein lectin will combat your ability to lose weight. Gundry maintains that cutting out high-lectin foods will decrease inflammation in your body, boost weight loss and keep your gut healthy. Count Gwyneth Paltrow as an acolyte, which could go either way depending on how you feel about the Goop empire. Gundry has lost 70 pounds on a lectin-free diet, reports Women’s Health, and says he’s put many of his patients on this plan as well with huge results: “The amazing thing is when people change nothing … [Read more...] about Diet trend: Should you go lectin-free?