Home Health Wellness Wellness oi-Sravia By Sravia Sivaram on October 23, 2017 This little known condition is known to affect the lives of all office goers. This serious health condition can threaten the lives of office goers. Gluteus medius tendinopathy, commonly known as dead butt syndrome is a risk for people who sit too long. This condition results in the gluteus muscles forgetting that they have to work at all or distribute the load to other body parts. If you don't get up from your desk every 2 hours for 5-15 minutes, overtime your muscle tone decreases and pain begins in the waist, knees and pelvis. The human body is a complex system that suffers as a whole, if one part of it breaks down. The gluteus muscles serves as buffers during the movement. If they weaken, the load is distributed unevenly which may lead to serious injuries. To find out if you have signs of this disease, you need to take a simple step. You need to rise and lift a leg. If the hip of that leg … [Read more...] about This One Condition Can Put The Lives Of Office-Goers At Risk!
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Home Health Wellness Wellness oi-Ria Majumdar By Ria Majumdar on September 16, 2017 The human body is a complex, interconnected machine. That's why when we fall sick or get a disease in a certain part of our body, the effects of it always show up somewhere else too. The same is the case with our fingernails. In this guide, I am going to show you how you can identify if you are suffering from any health problem just by looking at your finger and toenails. So let's find out what your nails say about your health. #1 Spoon-like Concave Nails This condition is also called Koilonychia, and is a sign of severe iron deficiency anemia. In this condition, the nails become really soft and brittle because of which they chip off easily and can be folded into a spoon-like shape. #2 Club-like Nails This condition is also called Clubbing because your fingers start resembling fat, bulbous clubs, and the nails naturally enlarge with them and become extremely convex. It is seen in … [Read more...] about What Do Your Nails Say About Your Health? Come Find Out.
Home Health Wellness Wellness oi-Amritha K By Amritha K on June 11, 2019 Muscle aches or myalgia is an extremely common problem that almost everybody has experienced in a lifetime. Most common causes of muscle pain are tension in the muscles, rigorous physical activity, infection, etc. and these can be extremely irritating and cause restrictions in your daily activities  . Stress, tension and excessive physical activity are a few common reasons for pain in the muscles. And in case, it persists for a long period of time, then it could be a warning sign of an underlying health issue. There are some effective home remedies to relieve the muscle pain naturally. These age-old methods have been used by people across the globe and they've always proven to be highly effective. Moreover, these are safe to use and would not cause any damage to your health, unlike the over-the-counter pain killers  . Read on to know about the natural methods that can provide instant relief … [Read more...] about 9 Home Remedies To Treat Muscle Pain
Home Insync Life Life oi-Prerna Aditi By Prerna Aditi on November 20, 2019 Do you think yourself to be as good as the person living in your neighbourhood? Are you worried about whether you look as good as your new colleague does? Or you may feel that the life of your colleague is better than yours. Comparing yourself with others is very common. What you don't realise is that it may make you feel inferior at times. It is not that you start comparing yourself after you have reached a certain age. In fact, one might start comparing himself or herself with others at a very young age. The comparison can be with a close family member, friends, neighbours, colleagues and many other people. Surprisingly, there are people who can compare themselves with strangers as well. Such as they see how a random person is looking cool in boots or seems rich for owning a car. But did you ever realise that not everybody's life is the same and therefore, you can never decide a parameter on … [Read more...] about 7 Reasons Why You Need To Stop Comparing Yourself With Others