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Home News News on August 2, 2017 Want to improve your bone health? Running -- a high-intensity and weight-bearing physical activity -- for just one to two minutes each day may help you, new research shows. The findings showed that women who on an average did 60-120 seconds of running per day had four per cent better bone health than those who did less than a minute, while those who ran for more than two minutes a day, had six per cent better bone health. "We don't yet know whether it's better to accumulate this small amount of exercise in bits throughout each day or all at once, and also whether a slightly longer bout of exercise on one or two days per week is just as good as 1-2 minutes a day," said lead author Victoria Stiles from the University of Exeter. 5 Ways to learn how to control your breathing while running | Boldsky But the research, published in the International Journal of Epidemiology, showed a … [Read more...] about Just A Minute’s Running Daily May Boost Bone Health, Study

Home Health Diet fitness Diet Fitness on April 1, 2017 Tower Twisters is a running group based at Anna Nagar, Chennai. This incredible group has people of all age groups who have one thing in common- love towards fitness and health. This group started with just 5 people and today, there are more than 350 runners! Though Twisters embrace all fitness activities like running, biking, strength training and yoga, their main agenda is to help everyone make running a part of daily life. Running is the most natural way to move your body. Running is the first fitness activity human species discovered. And running is the most effortless way to stay in shape! Be a part of this group, if you wish to stay on track with your fitness goals. Tower Twisters just stepped into their 3rd successful year. Do you wish to be a part of their 3rd anniversary? Then join the 'Anniversary Run' on 9th April 2017. Get addicted to … [Read more...] about Join The Tower Twisters Anniversary Run!

Home Offer of the day Offer Of The Day on August 10, 2022 Amazon's Great Freedom Sale is on! For those looking to buy health and home improvement products like treadmills, drill sets, electronic safes or video doorbells, you are at the right place. Get the deals at amazing discount offers and save up to 60 per cent on these offers. Hurry, the sale ends soon. Lifelong FitPro LLTM09 (2.5 HP Peak) Manual Incline Motorized Treadmill for Home with 12 preset Workouts, Max Speed 10km/hr. (Free Installation Assistance) BUY 1. Lifelong FitPro Treadmill Embedded with a strong motor and a shockproof design, this Lifelong FitPro Treadmill is here to fulfill all your fitness needs. It has a strong yet silent 2.5 HP motor that gives a speed ranging from 12Km/hr. It gives your joint the support it needs due to the Comfort Cell Cushioning Technology that contains eight rubber pads under the deck for stress absorption. … [Read more...] about Amazon Great Freedom Sale 2022: Up To 60% Off On Health & Home Improvement; Treadmill, Drill Set And More

Home Fashion Bollywood wardrobe Bollywood Wardrobe | on August 12, 2022 Being pregnant is the biggest joy and blessing anyone could wish for! Gone are the days when pregnant mamas had to hide their bump with a long scarf or oversized tee. Today, the mommies-to-be love flaunting their bumpy-side in chic and comfy maternity wear. And the major credit for the same goes to the Bollywood mommies who give major maternity fashion inspiration whenever clicked by Paparazzi! Image: Instagram Bollywood divas have definitely taken maternity fashion to another level. If you are a mum-to-be and wish to add some interesting maternity outfits to your mommy closest then here's a quick guide for you: Maxi Dress Image: Pinterest Kareena Kapoor Khan is one chic mommy who never fails to impress everyone with her effortless style. She gave major maternity fashion goals during both her pregnancies. Kareena picked flowy maxis and kaftans … [Read more...] about Alia Bhatt, Anushka Sharma, Kareena Kapoor Khan: Bollywood Guide To Maternity Fashion

Home Women Women on August 12, 2022 In the fall of 1942, when most US American baseball players were fighting the Germans in World War II, there was a shortage of good players at home. And the league was making losses. Chewing gum mogul Philipp K Wrigley, who owned the men's baseball team the "Chicago Cubs" from 1932 to 1937, then came up with the idea of recruiting women for the sport, which is especially popular in the United States. Thus, in 1943, the All-American Girls Professional Baseball League was founded. After a rather bumpy start, the league would go on to enjoy great success: In 1948, more than 900,000 spectators watched the games of a total of 15 teams. Yet, the initial reception they received was that women have no place in baseball. The new Amazon Prime series "A League of Their Own," starring Abbi Jacobson and Roberta Colindrez of "The Deuce" fame, illustrates the women's fight against this prejudice. Not a … [Read more...] about Amazon Prime Video’s A League of Their Own: Baseball’s Not For Women — Or Is It?

Home Health Nutrition Nutrition on August 12, 2022 There's no doubt that lifestyle habits and genetics can influence and predispose your skin to pesky conditions, but that doesn't mean you can't get a glowing complexion and better skin. Although plenty of cosmetics call themselves skin food, the key to a healthy complexion doesn't just come from a bottle. Well, there's no denying that these cleansers and lotions offer a topical fix, but healthy and hydrated skin starts from within. You'll have healthy, glowing skin if you eat the right foods. Research indicates that the food you eat can influence the appearance of your skin and complexion. The food you consume is digested and enters your bloodstream, which circulates to your skin. Take a look at the 5 foods you should eat to get healthier skin. Top 5 Foods For Healthy Skin 1. Pumpkin Pumpkins contain alpha-hydroxy acids (AHAs), commonly found in skincare … [Read more...] about 5 Foods You Should Eat To Get Healthier Skin

Home Insync Life Life on April 30, 2022 Every year 1 May is observed as May Day. This is the day to mark the revolution led by industrial workers during the mid of 19th century. The workers from countries like the USA, Germany, England and France saw the demand for a better working environment and reduced working hours. It is noteworthy to mention that during those days, the workers were made to work for 12-15 hours. They made a demand to reduce the working hours to 8 hours. The workers gained the inspiration to ask for a better work condition after the Communist Manifesto written by Karl Marx along with Engels in the year 1848. This manifesto was successful in making a great impact on industrial workers and the organisations dedicated to those workers. So, today we are here with some quotes and wishes that you can share with people you know are working hard to not only make a living but also to contribute in the … [Read more...] about Happy International Labour Day 2022: Wishes, Quotes, Messages, WhatsApp Status

Home Health Diet fitness Diet Fitness on August 11, 2022 One actress who's been dominating the headlines lately: Samantha Ruth Prabhu. Whether it's her role in the OTT series The Family Man or her appearance on Karan Johar's talk show 'Koffee With Karan,' she's a social media powerhouse. Samantha Ruth Prabhu represents fitness goals for many of us. Snippets of the actor's fitness routine make their way onto our Instagram feed, sure to inspire us to take our workouts seriously. It doesn't matter if it's high intensity or yoga; Samantha can ace them all. Samantha Ruth Prabhu Fitness 1. Start your day with a workout Samantha works out first thing in the morning. Studies show that morning exercise helps you cultivate consistency and boosts your metabolism. Exercise not only gives you energy and stamina, but it also leaves you feeling positive afterwards [1] . 2. Always prep your body " Nutrition is a big part … [Read more...] about Samantha Ruth Prabhu Fitness: 6 Quick Tips You Need To Learn From The Pan-India Star

Home Offer of the day Offer Of The Day on August 11, 2022 Why take stress, when you can change and improvise the way you cook, serve or eat? Amazon brings to you a stunning range of cookware items which will leave you in complete awe. Not only you can shop for all your favourite items here, but you will be spoilt for choices. From dinnerware set, induction cookware, cooktop, jug pitcher, storage containers to clay pots, casserole sets and knife sets; you can pick your favourite from the comfort of your couch with just a click. You can simply upgrade your dining experience with these premium quality products from the exclusive brands. Without up to 70% off on these essential items, you can also get an Additional 10% discount* Upto Rs.2000 with an SBI Credit card. Shop online for your favourite items from exclusive brands before the stock ends! LaOpala Ceramic Dinnerware Set - Set of 35 Pieces, Black ₹4,738.00 … [Read more...] about It’s Raining Discounts! Upto 70% Off On Exclusive Cookware Items From Premium Brands

Home Health Oral care Oral Care on August 12, 2022 Smile and shine bright like a diamond... and what if it is true? Style, presentability, self-awareness and fashion have never been more crucial than today. Dental jewellery forms an integral part of this changing culture. Cosmetic dentistry has gained incomparable fame in the past decade. Rampant urbanization, easy access to the media, and disposable incomes have affected our social life. Dental appearance assesses a person's social status, intellect, and job prospects. Let's discuss a few ideas for spicing up your style statement. 1. Tooth gems: These are glass crystals mounted on an aluminium foil. The multifaceted crystals reflect light and sparkle. Available colours are diamond, rainbow, ruby, sapphire, emerald, emerald green, aquamarine, pink, and sapphire light [1] . 2. Twinkles: These are small attachments of 24-carat gold, white gold, or precious stones … [Read more...] about Expert Article On Tooth Jewellery And Tooth Tattoos