హోమ్ ఆరోగ్యం సంక్షేమం Wellness | Published: Monday, September 12, 2022, 12:12 [IST] Swimming Problems: ఈత.. శరీరానికి అన్ని రకాలుగా మంచిది. ఈత చేయడం వల్ల శరీరంలోని ప్రతి భాగం కదులుతుంది. తద్వార ఒంట్లోని కొవ్వు కరుగుతుంది. తరచూ స్విమ్మింగ్ చేయడం వల్ల రక్త ప్రసరణ సక్రమంగా ఉంటుంది. వాకింగ్, జాగింగ్ లాంటి ఇతర ఏరోబిక్ వ్యాయామాల కంటే కూడా ఈత వల్ల ఎక్కువ ప్రయోజనాలు ఉంటాయి. శరీరంలోని పేరుకుపోయి కొవ్వును వేగంగా కరిగించడంలో ఈత చక్కగా పని చేస్తుంది. కొన్ని అధ్యయనాల ప్రకారం తరచూ ఈత చేయడం వల్ల సిస్టోలిక్ రక్తపోటు ప్రమాదం తగ్గుతుందని తేలింది. ధమనుల దృఢంగా తయారు అవుతాయి. శరీర కొవ్వు శాతంపై ప్రయోజనకరమైన ప్రభావాలను చూపుతుంది. గుండె జబ్బుల ప్రమాదం తగ్గుతుంది. కీళ్ల ఆరోగ్యానికి కూడా ఈత బాగా ఉపయోగపడుతుంది. 2016లో ది జర్నల్ ఆఫ్ రుమటాలజీలో ప్రచురించబడిన ఒక అధ్యయనం ప్రకారం, వారానికి మూడు రోజులు 45 నిమిషాలు 12 వారాల పాటు ఈత కొట్టడం వల్ల ఆస్టియో ఆర్థరైటిస్తో బాధపడుతున్న వృద్ధులలో దృఢత్వం మరియు కీళ్ల నొప్పులు బాగా తగ్గాయి. అధ్యయనంలో ఉన్న వ్యక్తులు … [Read more...] about Swimming Problems: ఈత వల్ల చాలా లాభాలున్నాయి సరే.. మరి సమస్యల మాటేంటి?
Pigmentation skin problems
Home Beauty Skin care Skin Care on April 26, 2018 How to get Pink Lips naturally | ऐसे करें होटों का कालापन दूर |lighten dark lips | BoldSky Every woman loves to have glossy and pink lips. Lips are one of the most attractive facial features and all of us would love to keep it rosy all the time. But most of us face the problem of discoloured or dark lips that makes us lose our confidence in the way we appear. Excess tea or coffee intake, exposure to the sun, and failing to take a proper care of the lips can lead to pigmentation of the lips. In order to prevent that, we depend on chemical creams, and other treatments, which can be harmful in the long run. Why do you have to depend on these if you can find simple and natural remedies sitting back at home and that too overnight? Sounds interesting, right? We can also have those natural-looking glossy, pink and soft lips which we can attain easily sitting back at … [Read more...] about Tips To Brighten Your Lips Overnight
Home Beauty Make up tips Make Up Tips on September 17, 2022 Let's face it. We all have certain marks, spots, or even a scar on our faces. While it is right to embrace our beauty with its imperfections, there is no harm in using handy beauty essentials to hide certain flaws. A concealer is a lifesaving makeup essential that helps hide any marks, dark patches, pigmentation, and more. With the correct application, you can achieve a supple, flawless makeup look. Image: Pexels Concealers now come in more advanced versions or avatars, namely colour correcting concealers. These colour-enriched concealers are especially beneficial for an uneven skin tone and patchy skin! Read on to find more about colour correcting concealers and how you can use them to form a flawless look! What's a colour correcting concealer? Simply put, colour correcting concealers have a variety of shades that helps correct imperfections in your … [Read more...] about Colour Correcting Concealers: Latest Beauty Trend To Get The Flawless Look
Home Beauty Beauty on July 30, 2018 White nails signify good health. Many a time you would have noted that your nails have acquired a slightly yellowish tinge. Discolouration of nails is common among both men and women. The most common reason why nails turn yellow is due to the frequent application of nail polish. The prime reason being the pigments used in nail paint, especially the ones that are of the darker shade. Usage of nail polish for an extended period of time can stain your nails. The best way to avoid staining of nails due to the use of nail polish is with the usage of a clear base coat prior to the application of your favourite nail polish. The other causes of nail discolouration could be the occurrence of a fungal infection, a chronic liver disease, poor lifestyle habits and excessive smoking. However, it is essential to know the reason behind nail discolouration and what can be done to treat the yellowish tinge of the nails. … [Read more...] about How To Whiten Nails Instantly Using Home Remedies?
Home Astrology Zodiac signs Zodiac Signs on September 14, 2022 Venus Combust in Leo on 15 September 2022 unravels the results of its impact on all the zodiac signs. Combustion is a phenomenon when a planet gets very close to the sun and hence fails to bn be effective. Venus signifies happiness, love and luxuries etc. With a well-placed Venus, one can fulfil all his desires of a good house, vehicle and a huge property. Good domestic life is indicated for such a person backed up by Venus in the horoscope. A person with strong Venus may be shrewder and more humorous. Afflicted Venus leads to vision problems and a lack of all comforts in life. His over-sensitive nature and dissatisfaction in married life, or even delays in marriage may be due to a bad Venus placed in his horoscope. A person with weak Venus may be more sensitive, emotional and unsatisfied in married life or at times, face delays in marriage. Venus will combust in Leo … [Read more...] about Shukra Asta 2022/ Venus Combust in Leo On 15 September 2022: Effects And Remedies On 12 Zodiac Signs
Home Beauty Body care Body Care on September 21, 2022 Before you argue over the fact that, the skin around our elbows and knees is a bit darker than the rest of our skin, hear us out first. Yes, the skin around our joints like elbows and knees is a shade darker. But that doesn't mean it should remain way too darker or rough. We mostly do not give much attention to these areas which may make them appear neglected. But the good part is, you can combat these common skin issues with easy homemade remedies! Image: Pexels Natural is any day better than market made, isn't it? Well, we couldn't agree more. You simply need to gather some ingredients from your kitchen to make homemade scrubs for treating dark elbow and knee issues. Apart from making these joints a shade lighter, these scrubs provide them essential nourishment too! Here are 6 DIY homemade remedies for treating dark elbows & knees: 1. Coconut, Almond, or … [Read more...] about 6 DIY Homemade Remedies For Dark Elbows & Knees
Home Health Wellness Wellness on November 29, 2016 Toxins are substances that are not supposed to be in your body. The faster you remove it, the healthier you'll become. If you are one of those people who experiences constant fatigue throughout the day, then it is high time you checked your system. The presence of toxins can bring down your energy level and make you feel tired throughout the day. In this article, we will introduced you to a powerful mix that will not only eliminate toxins in the body but will also remove excess body fat. This recipe can also be considered as an ideal homemade fat-burning drink that will get your body back in shape. The ingredients used in the mixture will help speed up your metabolism and also clean up the body, removing toxins and body fat. The presence of toxins also leads to other related problems like stubborn weight gain and constipation. Apart from this, it may also lead to a … [Read more...] about Powerful Remedy To Remove Fat & Toxins From The Body
Home Beauty Hair care Hair Care on September 15, 2022 Those who can't do without coffee already understand its benefits in terms of energy and stimulation. But besides its kick factor, coffee works great for your skin and hair too! Image: Pexels Yes, coffee beans or coffee powder can give strength to the hair roots and promotes hair development. It also adds lovely shine and smoothness to the hair! You can use coffee to get beautiful tresses in a couple of ways like selecting products that have caffeine or opting for DIY techniques like a coffee rinse, DIY coffee masks, or coffee exfoliating scrubs! Here are some DIY coffee hair masks that can add shine, sheen, and strength to your mane: 1. Coffee and Yoghurt Hair Mask Works for: Naturally conditioning the hair. To get smooth and silky tresses. Ingredients: 1 tablespoon of coffee powder, 1 cup of fresh yogurt, and a few drops of lemon juice. Method: Mix … [Read more...] about DIY Coffee Hair Masks For Beautiful Locks
Home Beauty Make up tips Make Up Tips on September 21, 2022 She is a stunner and we all know it! Deepika Padukone is that one actor whose Insta profile is bookmarked on anyone's phone who likes to keep a tab on fashion. The diva never fails to present jaw-dropping looks both on and off duty. Take her makeup or lipstick looks for instance. Dippy knows what works well for her skin and each time picks the perfect shade to match all her outfits! Image: Instagram Check out Deepika Padukone's various lipstick looks that read chic and hot: Neutral Tone Lips Neutral Tone Lips Image: Instagram When your outfit is all fiery and bright, pick a subtle, neutral lipstick shade just like Dippy did. The nude lip colour with a hint of brown tint and smokey eyes was a good composition for a subtle yet striking look. Remember, when you wish to amp up the eyes, go easy on the lipstick shade! Nude Lips Image: … [Read more...] about Deepika Padukone’s Lipstick Looks Which Read Chic & Hot
Home Astrology Horoscope Horoscope on September 19, 2022 Read about your daily horoscope and learn about the challenges and opportunities ahead. Here you will get all the information about love, life, work, education and lots more. Knowing about your lucky colour, number and day will help you handle your challenges and take charge of your life. Let's see what's in store for you. Aries: 21 March - 19 April Today is going to be very expensive in terms of money. Your budget may become unbalanced due to sudden big expenditures. It is better that you do not spend without thinking. Talking about work, the day of the employed people will be normal. At the same time, the traders may have to apply heavy pressure to complete the stuck work. Conditions will be favorable in your personal life. Today, with your spouse, you can go for a walk to your favourite place. You may get some good news in the second part of the day. If … [Read more...] about Daily Horoscope, 19 September 2022: Today’s Horoscope Predictions For All Zodiac Signs