Home Health Diet fitness Diet Fitness on June 3, 2017 Running is one of the easiest ways to stay fit. And the best part is you will get an incentive if you run regularly. Yes, you will experience a 'high' known as runner's high. Runners enjoy a different kind of mental state after running for long distances. When researchers studied the brain chemistry of runners, they discovered several astonishing facts. diet-fitness Interesting Facts About Running Here are some of them. And yes, these facts might help you motivate yourself and take up running as your fitness activity. Fact #1 The central nervous system releases a substance known as endorphins into your blood stream when you run for a particular period of time. Fact #2 The job of endorphins is to mask the pain. Any intense physical activity causes pain to the muscles and endorphins try to inhibit those pain signals. Also Read: Foods … [Read more...] about What Is Runner’s High? Does Running Give You A High?
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Home Fashion Bollywood wardrobe Bollywood Wardrobe | on May 8, 2016 That time of the week again when our fashion eye caught two celebs in similar outfits. We have the queen of acting Miss Kangana Ranaut pitched against the southern siren Miss Samantha Ruth Prabhu. Kangana Ranaut was featured on the cover of Maxim's April issue. The issue was in association with Reebok, and Kangana was featured sporting a sequined sea-green and blue tank top. In addition, the tank also had 'Reebok 95' written on it in the jersey style. The look was paired with Americana style cut-offs and black sports shoes. Kangana had barely makeup on and had a short curly bob. Shop This Look On the other hand, Samantha had recently attended Nadigar Sangam cricket match wearing the exact same top. She paired it up with blue distressed denims from H&M and kept her makeup dewy with wavy hair. To finish off the look, she paired it up with … [Read more...] about Kangana Ranaut Vs Samantha Ruth Prabhu: The Reebok Sporty Chic Face-Off!
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Home Health Diet fitness Diet Fitness on March 21, 2017 You all know that exercise is beneficial for health, brain and weight loss. It's very hard to fit in exercise into your schedule at times, with the endless amount of work and unfinished tasks that you have. If you try to still fit it into your daily routine, there might arise a set of other hurdles or obstacles that can be unavoidable. There are certain habits that can put your running off the track. The best you can do to run without any hindrance is to avoid this set of bad habits in order to have an uninterrupted exercise schedule. This article has listed some of the top things that runners should avoid. Continue reading to know what are the things that are not to be done before running. Listed below are some of the bad habits to avoid before running. Take a look. 1. You Don't Eat Until Morning: If you want to get into a workout routine, then … [Read more...] about Bad Habits That Keep You From Running