Sections SEARCH Skip to content Skip to site index Well Subscribe Log In Subscribe Log In Today's Paper Advertisement Supported by Personal Health In the Paleo era, people ran around all day and rarely lived past 40, so their risk of developing the so-called diseases of civilization is unknown. ByJane E. Brody Aug. 6, 2018 It seems these days that every third person I meet is either already on the “Paleo” diet or planning to try it. Their goals are either weight loss or better health, but certainly not to save the planet. The main premise of the Paleo diet: If the cave men didn’t eat it, you shouldn’t either. But is this sound nutritional advice? Let’s start with three basic facts: 1. There is no such thing as “a” Paleo diet. The Paleolithic era lasted 2.5 million years and involved different and continually evolving populations with a wide dietary range determined by climate, geography, … [Read more...] about Is the Paleo Diet Right for You?
Paleo diet weight loss
Doug Michaels' weight loss journey started by accident, or, more precisely, with an accident. "I'm a village employee, and on a late September (2017) day, I was in a 6-foot-deep hole repairing a water main break when my worst fear came true," Michaels says. "I heard a couple of people yell, but it all happened so fast. A chunk of the street broke off and fell six feet -- straight onto my lower back. With extreme pain came extreme embarrassment. It took three men to help me out of the hole due to my size." At the time, Michaels, 31, was 5-feet, 9-inches tall and weighed 337 lbs."I was rushed to Elmhurst Hospital," says Michaels, who lives in Berkeley. "From that moment on, my life has never been the same. After a night full of X-rays, cat scans and MRIs, I was sent home with pain medication and the thought of back surgery in my near future."Instead of going the surgery route, Michaels wanted to try physical therapy. During the second session, he asked what he could do to improve his … [Read more...] about 84 pounds: How one man’s weight loss journey started by accident
Health Diet diet and nutrition Pasta Updated | Thanks to the popularity of low-carbohydrate diets such as keto and paleo, foods like pasta are widely seen as enemy number one when it comes to weight loss. But a study linking pasta to weight loss suggests the Italian staple has been wrongly vilified. It all comes down to pasta’s low glycemic index (GI), according to researchers at St. Michael's Hospital in Toronto, Canada. GI is a system used to rate how quickly a food affects blood sugar levels. The sugar in high GI foods such as white rice, white bread and potatoes are digested and absorbed quickly by the body, while low GI foods such as green vegetables and lentils are burned slowly. Researchers investigated the supposed link between pasta and weight gain by assessing 30 randomized control trials with almost 2,500 participants who followed what was regarded as a healthy low GI diet, and ate pasta instead of other forms of carbohydrate. Study … [Read more...] about Eating Pasta Linked to Weight Loss in New Study
Wednesday, April 04, 2018 by: Michelle Simmons Tags: caveman diet, Diets, food science, nutrition, paleo diet, Paleo diet cons, Paleo diet pros, Paleolithic period, weight (Natural News) Like all types of diet, the Paleo diet – or the caveman diet – has its share of benefits and risks. Its moniker comes from the concept, which is based on what our hunter-gatherer ancestors would have consumed 2.5 million to 10,000 years ago, in a time known as the Paleolithic period. The diet encourages the intake of whole foods. These include seeds, nuts, fruits, vegetables, wild game, and eggs. Dairy products, however, as well as beans, grains, cereals, salt, alcohol, and processed foods are excluded. This stems from the belief that food items that were not available during the Paleolithic period could be dangerous to health. Some studies have shown that the Paleo diet can be a healthy way to lose weight. According to research, the diet takes approximately 30 percent … [Read more...] about The good, the bad and the ugly of eating like a caveman: Pros and cons of the Paleo diet
My size has always been a part of my story. I never felt ashamed of my weight or pressured to change myself. I loved my body and loved eating good food—I was even a food blogger in New York City. Yet after 14 years in New York, my life turned upside down. I'd just ended a long-term relationship and needed something new, so I decided to make a big change and moved to Greenville, South Carolina.It was a huge risk but immediately I knew it was the right choice for me. It is a charming town, known for its outdoor recreation and active lifestyle. Hiking and biking trails crisscross the city and while I loved this, at over 300 pounds it was, honestly, really difficult for me to do. I realized that while I was happy with my body I wasn't happy with it getting in the way of things I wanted to do. I decided that while I was changing literally everything about my life, maybe it was time to change this too. I deserve to be happy and healthy. Hilton Head Health, a health-focused weight-loss … [Read more...] about I Lost 50 Pounds At A Weight-Loss Resort