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Home Health Wellness Wellness oi-Amritha K By Amritha K on March 7, 2021 Every year, 8 March is observed as International Women's Day (IWD). A global day celebrating women's social, economic, cultural and political achievements, Women's Day also marks the need for accelerating gender equality. The theme for International Women's Day 2021 is 'Choose To Challenge,' promoted with the hashtag #ChooseToChallenge. Purple, green and white are the colours of International Women's Day, where purple signifies justice and dignity, green symbolises hope, and white represents purity, which has been a controversial topic. In the event of Women's Day , let's take a look at some of the most common health issues that affect women during the different stages of age. This article talks about the following topics: Common diseases that affect women in their 20s Common diseases that affect women in their 30s Common diseases … [Read more...] about Women’s Day 2021: Common Health Issues That Affect Women From Their 20s To 60s

In partner sex , some people—both men and women—take quite a while to work their way up to orgasm . Sometimes, it’s situational. If you’re drunk, fatigued, in pain, taking antidepressant medication , or pre-occupied by emotional stress , it may take longer than usual. But some people usually or always take a while, which may engender self-doubt and relationship conflicts. If you’re the one who takes “forever:” Cheer up . You can orgasm. Most difficulties can be resolved with do-it-yourself approaches. If they don’t provide sufficient benefit, sex therapy almost always resolves the problem. Don’t apologize . Re-organize . Apologizing acknowledges the issue but does nothing to cure it. Instead, take a close look at your life and lovemaking, and try to pinpoint factors that might impair your ability to have orgasms. Use a lubricant. Saliva, vegetable oils, and commercial lubricants enhance the pleasure of sensual touch and often hasten orgasm. Commercial lubes … [Read more...] about If Someone Takes “Forever” to Reach Orgasm

Home Health Wellness Wellness oi-Sravia By Sravia Sivaram on April 13, 2017 When it comes to running, there are certain things that can get on your nerves. What tops this list is running-induced diarrhoea. This is quite common with long-distance running or long-hour workouts and can affect anybody at anytime. But did you know that you can try to avoid runner's trot, if you are one of those affected by this. It can be done by the means of getting rid of certain foods before hitting the tracks. If you don't get your digestion right, then you'll have problems during the run. Binging on certain kind of foods before running can make you halt midway and then go for a U-turn back to your house. Abandoning the run and going back home, hot and flushed, is not a very nice thing. Guess you can relate to this, if you have experienced this before. Also read: Essential Oils That You Must Always Have In Your Medicine Cabinet … [Read more...] about Foods That Can Cause Poop Problems While Running

Home Health Wellness Wellness oi-Sravia By Sravia Sivaram on May 13, 2017 Eliminating dairy from your diet will help in many ways. If the rest of your diet remains the same, then you'll feel definitely drop some amount of pounds. Dairy contains sugar and calories and hence eliminating this from your diet will kick up your weight loss process. A lot of people find that they give up on dairy when they feel less bloated. Even if you're lactose intolerant, dairy can lead to gas, bloat and abdominal distention. If you can't completely avoid this from your diet, then you can limit the portion of your intake. Dairy is not bad for digestion, but some people are sensitive to it. They can have a hard time breaking down the casein in the dairy. Bloating, gas and constipation can occur when you are not able to digest food properly. In this article we will let you know what happens when you give up dairy. So, continue … [Read more...] about See What Happens To Your Body When You Give Up Dairy

Home Health Nutrition Nutrition oi-Lekhaka By Shubhra Prasenjit Dey on June 27, 2017 Calcium, found in certain foods is an essential mineral that is required to be consumed for maintaining healthy bones. It is also essential for the proper functioning of muscles and nerves. It is an indispensable nutrient required for many physiological functions in the body like blood vessel expansion and contraction, muscle contraction, hormone and enzymes secretion and signal transmission. Deficiency of calcium in the body can lead to osteoporosis (weak bones), loss of muscle movement, nervous disorders, convulsions, loss of appetite, lethargies, etc. Although dairy products are highly rich in calcium, they also add to fat deposition in the body which might make one obese. Another reason being a lot of people are lactose averse these days which might cause severe allergy with intake of dairy foods. However, in spite of this, … [Read more...] about Allergic To Dairy Products? Derive Your Calcium Needs From These Foods