Thursday, May 23, 2019 by: Zoey Sky Tags: #nutrition, alternative medicine, carbohydrates, Diets, digestion, digestive health, FODMAP, food cures, food is medicine, goodfood, goodhealth, healing foods, IBS, irritable bowel syndrome, low-FODMAP diet, natural cures, natural healing, natural medicine, prevention, remedies, research, superfoods (Natural News) An individual with a digestive condition like irritable bowel syndrome (IBS) usually suffers from debilitating symptoms like cramps, diarrhea, or constipation. For those looking for natural remedies to these symptoms, health experts suggest a unique dietary plan called the low-FODMAP diet. Compared to other dietary plans, the low-FODMAP (Fermentable Oligo-, Di-, Monosaccharides, and Polyols) diet is lesser known. At its core, the low-FODMAP diet “follows a very specific eating plan that cuts out and reintroduces foods in an effort to ease and improve digestive issues” like IBS. IBS affects at least six to … [Read more...] about What is a low-FODMAP diet and how can it address IBS symptoms?
Onions low carb diet
iStock: Istetiana This long weekend can be made extra special with the right Memorial Day recipes. Good food, family, and friends are sure to get you excited for the upcoming summer, and getting outdoors to celebrate is what it’s all about. Everyone wants to have a happy and healthy Memorial Day, but let’s be honest: it’s not the best day for dieting. That said, you can keep your keto lifestyle in check with keto-friendly barbecue and low-carb Memorial Day recipes that taste great and play to the crowd. After all, who said you can’t stay keto and enjoy Memorial Day at the same time? Here are a handful of recipes to help you keep things keto, Memorial Day-style! 5 Tasty Keto Memorial Day Recipes 1. Lemon Pepper Wings Servings: 3-4 Prep time: 4 hours 10 minutes Cook Time: 30 Minutes Ingredients: 3 lbs organic, grass-fed chicken wings (tips removed, separated) 1/2 cup lemon juice, freshly … [Read more...] about 5 Keto-Friendly, Low-Carb Memorial Day Recipes
Getty ImagesGary Gershoff Hoda Kotb is on the fifth day of Jennifer Lopez's 10-day diet challenge—and she says she's hungry.J.Lo's challenged Hoda to her no-sugar, low-carb diet challenge, along with the rest of the TODAY show staff. TODAY nutritionist Joy Bauer, R.D., came up with a one-day meal plan for Hoda. IDK about you, but I think it's pretty damn unrealistic to follow a diet perfectly—and apparently Hoda Kotb agrees.A few days ago, Jennifer Lopez challenged the TODAY show coanchor to join her 10-day diet challenge, which forbids sugar and cuts carbs. Hoda was pretty quick to sign up, and even raved about how great she was feeling at the beginning. But now, in her latest video confessional on the diet, Hoda said she’s freaking hungry. "The only problem with this diet is there’s nothing to eat," she said. "I’m always starving. Nothing fills you up." So…she cheated a little.Hoda said she had fried shrimp dipped in a mayonnaise … [Read more...] about Hoda Kotb Says She’s ‘Always Starving’ On J.Lo’s 10-Day No-Sugar, Low-Carb Diet Challenge
Susan Selasky Detroit Free Press Published 3:18 PM EST Nov 19, 2018 Thanksgiving doesn't have to be the end of your keto diet. But it will require some planning. If you’re unfamiliar with a keto diet, here's the quick explanation: It’s extremely low in carbohydrates and high in fat. Meat, including turkey with skin, is fine to consume, but other Thanksgiving staples aren't. Mashed potatoes are off limits, along with bread stuffing, rolls, sugary cranberry sauce and desserts. Keto dieting is all the rage and has been followed by celebs Halle Berry and Kourtney Kardashian. Following keto means you cut out even some vegetables as well as bread and eat more fat in order to enter ketosis. When that happens, your body begins breaking down fats into ketones and uses them for energy and to shed weight. Also: This low carb pumpkin pie recipe is what you need Here are some great side dish recipe options to stay keto-friendly this … [Read more...] about 4 low carb Keto Thanksgiving side dishes to keep you on track
iStock: nata_vkusidey There are two main options as far as diets are concerned: the Paleo diet and the vegan diet. Scientific studies have shown that both Paleo and vegan diets can help lower cholesterol, reverse diabetes, and reduce weight. So, how do you decide which of these two diets is best for you? You can have the best of both diets: the Pegan diet. Supporters of the Paleo diet eat pretty much what our hunter-gatherer ancestors ate: meat, fish, eggs, fruit, and vegetables. Whereas the vegan diet consists of fruits, vegetables, grains, nuts, and seeds. Luckily Mark Hyman, MD, director of the Cleveland Clinic Center for Functional Medicine, seems to have got a handle on this contentious issue. He has created what he calls the “Pegan diet.” So what is the Pegan diet? It is taking the best and most healthful qualities of both the Paleo and vegan diets, combining the two, and coming up with an optimum diet—a plant-based diet that’s rich in healthy fats … [Read more...] about Pegan Diet (Paleo+Vegan): Foods to Eat and Avoid, Differences and Similarities with the Mediterranean…