When toasting the holidays make sure you don’t get burned. It’s easy to drink too much alcohol at this time of year, especially if you don’t have to work the following day. So there’s no better time to evaluate your own alcohol intake and consider the … [Read more...] about A Toast to the Holidays
One time holidays
Think you don’t have time to work out? Make every moment count at the gym, at home, or at work. As a fitness instructor I see some people regularly, some most of the time, and some who rarely come at all. I want to keep my numbers up so I won’t lose my class, so if I … [Read more...] about No Time For Fitness?
This is a wonderful time of year! It is a time of happiness and joy with family and friends. It is a time of enjoyment and fun at Holiday parties all season long. It is a time of anticipation of what the new year will bring. The holiday season is one of my favorite times of the … [Read more...] about Caution: Holiday Health Hazards Ahead!
It’s that time of year again. The holidays have arrived and along with shopping, cold weather and holiday festivities, you have family and friends coming to town to celebrate with you. Typically guests want to stay in someone’s home because it’s more affordable … [Read more...] about Preparing for Guests this Holiday Season
If you’re anything like me you immediately think about food when you hear the word “holidays”. Winter months are great for getting the family together and sharing some special time, but they are also fantastic for unbeatable food. If you’re trying to watch … [Read more...] about How to Save Energy Over the Holidays With Your Cooking