Health benefits of cottage cheese: It is a good source of calcium and can be tolerated by people with lactose-intolerance with any symptoms. Nutrients in cottage cheese may help in the prevention of osteoporosis and chronic non-communicable diseases such as stroke or asthma. [9] Health benefits of coconut: Coconut is beneficial for weight loss, boosting immunity and enhancing the memory. A study says that consumption of coconut can help in the prevention of heart diseases compared to groundnuts. [10] Are Carrots Good For Male Fertility? … [Read more...] about Pongal, Til Laddu And More: Health Benefits Of Foods Prepared During Sankranti
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28 Best Foods To Lower Cholesterol
19. Beetroot + Carrot + Apple + Ginger Beetroot is one of the superfoods that is loaded with lots of vitamins and nutrients. There are many health benefits of this juicy red vegetable. For example, beetroot detoxes the liver cleanses our body by flushing toxins, improves blood counts and most importantly, prevents the chances of heart strokes [23]. … [Read more...] about 28 Best Foods To Lower Cholesterol
Healthy Foods To Eat During All The Three Trimesters
2. Healthy Foods To Eat During The Second Trimester Of Pregnancy During the second trimester, the foetus will start growing and developing rapidly, which means more requirements for essential nutrients to help with the process. This is the time when most of the organs such as eyes and genitals along with fingernails, hairs and teeth will be in the stage of development. [2] … [Read more...] about Healthy Foods To Eat During All The Three Trimesters
Healthy Bitter Foods That May Help Lower Blood Glucose In Diabetics
The bitter taste of edible foods does not signal the presence of intoxicating substances, but the presence of beneficial phytochemicals with potent antioxidative properties. A study says that some flavonoids in citrus fruits, isoflavones in soybeans, phenols in tea, red wine and chocolate and glucosinolates in cruciferous vegetables, are the reason behind the bitter taste of these foods. [1] … [Read more...] about Healthy Bitter Foods That May Help Lower Blood Glucose In Diabetics
Makar Sankranti 2021: How To Prepare Khichdi On This Festival
Out of all the Indian dishes, Khichdi is one of the simplest and most-common foods consumed by people. No matter if you are running late or are feeling unwell, Khichdi can always be your saviour. This is because it is one of the healthiest Indian dishes and requires considerably less time to prepare than any other food item. Prepared using rice, daal and some green peas, it is one of the main dishes prepared during the Makar Sankranti festival in India. This year the festival will be observed on 14 January 2021. … [Read more...] about Makar Sankranti 2021: How To Prepare Khichdi On This Festival