Get the Better newsletter. SUBSCRIBE Rewind three-and-a-half months to January. You’ve woken up, feeling the after effects of last night’s celebration, and resolved to make a change in the new year. The goal? To lose weight. Fast forward to today. You’ve cut … [Read more...] about I’m doing everything right, but I’m still not losing weight. What’s going on?
Not losing weight on low carb
Low-carb diets like Keto, Atkins, and Paleo are huge, but it’s understandable that you might not want to be on them forever. After all, carbs are pretty delicious and it’s crazy to think that you might never, ever enjoy bread again.That said, people usually lose … [Read more...] about How To Quit Your Low-Carb Diet Without Gaining Back All The Weight
What to cut, what to cut? Well, if you’re trying to lose weight, the answer's carbs. It turns out that reducing your carb intake is more effective at spurring weight loss than reining in the fat, according to new research published in the Annals of Internal … [Read more...] about Which is Better for Weight Loss: Low-Carb or Low-Fat?
A new low-carb vs. low-fat diet has come out, and the Dr. Atkins camp is claiming victory, although the low-fat camp of Dr. Dean Ornish is crying foul. If Atkins were still alive, maybe the 2 docs would have been headlining UFC 86...But back to the low-fat vs. low-carb … [Read more...] about New Low-Carb vs. Low-Fat Diet Study
If you search the internet for diet tips, you can easily read over a million tips. However, not all diet tips are good tips. If you are tired of filtering your diet tips, here are seven tips to avoid. If you avoid these tips, then you can go from there. 1. Intermittent … [Read more...] about Ignore these 7 Diet Tips, If You want to Lose Weight