Would you pee on a tiny strip of paper once a day in the name of weight loss? Believe it or not, that's what some followers of the ketogenic diet are doing to ensure they shed pounds.Some background: The ketogenic diet is the hottest low-carb diet right now, with proponents … [Read more...] about What Are Ketone Strips—And Can They Help You Lose Weight?
Not losing weight on keto
When you're trying to lose weight, gain muscle, or just boost your overall nutrition routine, snacking is important.Snacking not only helps you get nutrients you might not score at breakfast, lunch, and dinner, it can help keep you fueled and prevent blood sugar and insulin … [Read more...] about 9 Keto Diet Snacks That Will Help You Lose Weight
Fat balls are officially the latest healthy-snack craze, taking over health-food blogs, Instagram feeds, and Pinterest pages alike. Though they've been popular among keto dieters for a while now (they're also called keto balls, just FYI), fat balls are quickly winning over … [Read more...] about What Are ‘Fat Balls’—And Can They Help You Lose Weight?
One of the basic truths that everyone learns about healthy eating is that fruit is good for you. So it’s kind of weird that many low-carb diets say that you should swear off bananas.After all, bananas are a fruit, but they are starting to get a reputation as a sugar-laden, … [Read more...] about Should You Avoid Bananas If You’re Trying To Lose Weight?
You might remember Amy Van Dyken as an Olympic swimmer who kicked some serious butt in the 1996 and 2000 Summer Olympics, or maybe you've just heard about her at some point. In case you haven’t followed Amy recently, she severed her spinal cord in a bad ATV accident in … [Read more...] about Paralyzed Olympian Amy Van Dyken Says She’s Lost A Ton Of Weight On This Diet