× Food & Drink Home & Living Money Parenting Relationships Style & Beauty Travel Wellness Work/Life Finds MORE FROM HUFFPOST News Politics Entertainment Communities Opinion HuffPost Personal Videos ©2018 Oath Inc. All rights reserved. HuffPost News × Why Am I Not Losing Weight? Wellness Experts explain the most common reasons you're hitting a plateau and what to do. By Nicole Pajer 11/07/2018 11:05am ET You’re hitting the gym on a regular basis and doing your best to eat green salads in lieu of cheeseburgers, yet your pant size is relatively remaining the same. What gives? If you’ve been finding it difficult to lose weight lately, there’s probably an explanation ― and, most importantly, a solution. There are a few key steps that you can take that can get you on the path to achieving your health goals. Below is a breakdown of why you might be hitting a plateau as well as … [Read more...] about Why Am I Not Losing Weight?
Not losing weight on keto
Jenna Jameson shared a photo of her loose skin on Instagram after losing nearly 70 pounds on the keto diet.In the photo, Jenna is sitting down with her midriff exposed, showing her "wrinkly" stomach. Since starting the keto diet in April of this year, Jenna has gone from 187 pounds to her "ideal" weight of 125 pounds. Advertisement - Continue Reading Below Sure, Jenna Jameson has gained back so much of her confidence since losing weight on the keto diet (almost 70 pounds, guys!), but there's one thing she's still a little iffy about: her loose skin. Jenna posted a picture of that loose skin on Instagram Friday, basically telling fans that, hey, she has it too."I got hundreds of comments from women who are in their weight loss process, postpartum, or both... that ask me how i have no loose skin after having twins, a singleton, and losing almost 70 pounds," she wrote, captioning a photo of herself sitting down in a midriff-baring top and underwear in front of a mirror."Well, this is my … [Read more...] about Jenna Jameson Just Posted A Photo Of Her Loose Skin After Losing Nearly 70 Pounds On Keto
Jenna Jameson / Instagram: @jennacantlose Jenna Jameson says after losing weight on the keto diet, she "compulsively weighs" herself every day.Jenna opened up on Instagram yesterday about her love/hate relationship with the scale—and how she's gained four pounds recently.The former adult film star has lost more than 60 pounds since starting the keto diet in April. Advertisement - Continue Reading Below In September, Jenna Jameson celebrated a huge keto victory: reaching her ideal weight of 125 pounds—she even showed the scale picture to prove it. But it turns out Jenna's relationship with her scale is...complicated. "Let’s talk about the dreaded scale," Jenna, 44, wrote in an Instagram post yesterday. "I’ll admit it. I compulsively weigh myself every morning. I wish I didn’t." Jenna went on to reveal that she's actually gained some weight on the keto diet—despite losing more than 60 pounds since she started keto back in April. "This morning my … [Read more...] about Jenna Jameson Says She’s Gained 4 Pounds Since Hitting Her Goal Weight On Keto
Jenna Jameson / Instagram: @jennacantlose Jenna Jameson has lost even more weight while intermittent fasting on the keto diet, according to an Instagram post on Thursday.Jenna has been on the keto diet for just about five months, and has lost 62 pounds. Jenna also credits the keto diet with making her feel "happier, smarter, and much more confident." Advertisement - Continue Reading Below Jenna Jameson's initial 57-pound weight loss on the keto diet was already pretty impressive. But the fact that she continues to stick to her goals and lose weight, even after such an accomplishment? All I can say is: Damn, girl. Jenna Jameson literally just posted two more photos on Instagram: One showing another crazy weight loss transformation picture; the other showing that the number on her scale has gone down even more—124.6 pounds, making her total weight loss around 62 pounds since starting the keto diet about five months ago. But Jenna's still more motivated by seeing her progress … [Read more...] about Jenna Jameson Shows She’s Lost Even More Weight On The Keto Diet
Calorie counting? Out. Macro counting? In. But...uh...what *are* macros? Advertisement - Continue Reading Below Macros, a.k.a. macronutrients, are the nutrients your bod can't live without: carbohydrates, protein, and fat. Each macro plays its own role—and each has its own weight-loss superpowers.Macro #1: CarbsRepeat after me: Carbs are not the enemy—even if you're trying to lose weight. “Carbohydrates are the most important energy source for almost all human cells,” explains registered dietitian Mascha Davis, M.P.H., R.D.N., a spokesperson for the Academy of Nutrition and Dietetics. Your body digests them quickly and turns them into sugar, or blood glucose, which you then store in your liver and muscles as glycogen. Together, blood glucose and glycogen fuel high-intensity exercise—the kind you need to burn fat and build metabolism-boosting muscle. Advertisement - Continue Reading Below Carbs may also help you lose more weight by preventing stress … [Read more...] about How To Count Macros To Lose Weight