Nightly ab workout

Actress Halle Berry just posted a new pic to Instagram, showing off her strong abs."Lookin' for a late night snack," she cheekily captioned the image.The 52-year-old swears by the keto diet and workouts with her trainer, Peter Lee Thomas.In her latest Instagram post, John Wick 3 star Halle Berry says she's "lookin’ for a late night snack." But if you ask me, the 52-year-old is lookin' like a late-night snack in the jaw-dropping image.Out at what appears to be a bar and clad in a ripped-up completely unbuttoned jean jacket (with no shirt/tank/bra/etc. underneath!). Berry's taut abs are on full display—and they look seriously amazing. (One of Halle's 2019 fitness goals was to "get bad ass banging abs" and, well, mission accomplished, girl!) If the inspirational snap has you saying, "I'll have what she's having," you're in luck. Halle has dropped plenty of intel about her health and wellness routine over the years (her Instagram account is basically the best #FitnessFriday … [Read more...] about Halle Berry Just Posted a Jaw-Dropping Instagram of Her Abs

Everybody’s fitness journey is different, but it’s always good to share tips and insights with other people—especially when it helps bust workout myths. A recent thread on Reddit prompted men to get honest about how they (at least claim to have) attained six-pack abs, and what is and isn’t productive, with a number of commenters concluding that, at the end of the day, it’s ”mostly diet and genes.” High-protein, low-carb diets, combined with plenty of cardio, proved a popular formula on the thread, as did abstaining from booze. One post claimed that “The fat covering your abs really melts after cutting out alcohol,” to which somebody replied: “The closest I came to a six pack was when I quit drinking. After about a month, I’d be able to tell the difference in the mirror after having two beers the night before.” A lot of guys said that they had noticed a change after they started tracking their meals in a personal … [Read more...] about Men With Six-Pack Abs Are Revealing What it Took to Get So Fit

Getty ImagesGabriel Olsen Lady Gaga totally dominated the Grammys in 2019. She took home two awards for her songs "Shallow" and "Joanne," but her super-fit abs deserve some recognition too. She showed them off last night at a Grammys after party, where she wore nothing but fishnets and lingerie, reports Harper's BazaarThe singer looked AMAZING and probably has all her fans wondering: How does she keep her body so dang fierce? 1. She has a personal trainer. Gaga works with celebrity trainer Harley Pasternak to help her get shredded. His other celeb clients include Katy Perry, Adam Levine, Megan Fox, and Ariana Grande.2. She has an intense cardio and strength routine. In 2012, Pasternak told Glamour that he has Gaga follow his quick and efficient 25-minute circuit workout three days a week, and cardio for 30 minutes two days a week. "Gaga doesn't love to work out, but she likes how efficient this method is," he said. "Your heart rate stays up, so you burn more calories in less … [Read more...] about Lady Gaga Wore Lingerie To A Grammys After Party And Her Abs Look Incredible

The man who managed Biggie Smalls rolls his eyes at the Charlie Brown ringtone blasting from his phone, and then just keeps doing a shoulder press. It’s 6:25 in the morning, and Mark Pitts’s day is off to a late start. The RCA executive should be close to wrapping up his workout by now, maybe already sipping his postlift shake. But this session began 25 minutes ago and he’s only halfway through his second full-body circuit at Body by Ayman, a gym in Englewood Cliffs, New Jersey.No sense rushing, though, since the 48-year-old president of RCA’s urban-music division and CEO of ByStorm Entertainment has his work with him. Welcome to Pitts’s lab, where music is on his brain. “When I’m working out, it opens up my creativity,” he says. “It just clears up the pathways when you’re unsure about something.” In 2017, he was waffling on Atlanta-based rapper Deante’ Hitchcock. Then came a 5:00 a.m. biceps blast. “I was … [Read more...] about The Intense AM Workout That Fuels a Hip-Hop Tastemaker