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You are here: Home / Archives for Nightly ab workout

Nightly ab workout

Lady Gaga Wore Lingerie To A Grammys After Party And Her Abs Look Incredible

February 11, 2019 womenshealthmag Leave a Comment

Getty ImagesGabriel Olsen Lady Gaga totally dominated the Grammys in 2019. She took home two awards for her songs "Shallow" and "Joanne," but her super-fit abs deserve some recognition too. She showed them off last night at a Grammys after party, where she wore nothing but fishnets and lingerie, reports Harper's BazaarThe singer looked AMAZING and probably has all her fans wondering: How does she keep her body so dang fierce? 1. She has a personal trainer. Gaga works with celebrity trainer Harley Pasternak to help her get shredded. His other celeb clients include Katy Perry, Adam Levine, Megan Fox, and Ariana Grande.2. She has an intense cardio and strength routine. In 2012, Pasternak told Glamour that he has Gaga follow his quick and efficient 25-minute circuit workout three days a week, and cardio for 30 minutes two days a week. "Gaga doesn't love to work out, but she likes how efficient this method is," he said. "Your heart rate stays up, so you burn more calories in less … [Read more...] about Lady Gaga Wore Lingerie To A Grammys After Party And Her Abs Look Incredible

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The Intense AM Workout That Fuels a Hip-Hop Tastemaker

January 8, 2019 menshealth Leave a Comment

The man who managed Biggie Smalls rolls his eyes at the Charlie Brown ringtone blasting from his phone, and then just keeps doing a shoulder press. It’s 6:25 in the morning, and Mark Pitts’s day is off to a late start. The RCA executive should be close to wrapping up his workout by now, maybe already sipping his postlift shake. But this session began 25 minutes ago and he’s only halfway through his second full-body circuit at Body by Ayman, a gym in Englewood Cliffs, New Jersey.No sense rushing, though, since the 48-year-old president of RCA’s urban-music division and CEO of ByStorm Entertainment has his work with him. Welcome to Pitts’s lab, where music is on his brain. “When I’m working out, it opens up my creativity,” he says. “It just clears up the pathways when you’re unsure about something.” In 2017, he was waffling on Atlanta-based rapper Deante’ Hitchcock. Then came a 5:00 a.m. biceps blast. “I was … [Read more...] about The Intense AM Workout That Fuels a Hip-Hop Tastemaker

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Enjoy a free workout with The Dreamboys in an Ipswich gym

November 15, 2018 eadt Leave a Comment

Video PUBLISHED: 14:50 15 November 2018 | UPDATED: 14:50 15 November 2018 Megan Aldous The Dreamboys on tour. Picture: THE DREAMBOYS/SCHEVERST PHOTOGRAPHY S.Cheverst Photography Gym goers of Ipswich are invited to a free workout with exotic-dancers The Dreamboys to raise money for Children in Need. Pulses will be racing more than usual at Anytime Fitness on the Ipswich Waterfront tomorrow with The Dreamboys set to exercise there.The all-male dance troupe will be at the gym at 4pm to offer training tips and advice to guests.The work-out is ahead of their show at the Ipswich Regent at 8pm on the same night. Don’t miss: Abs-olutely fabulous! Dreamboys bringing new tour to regionAnyone can attend the free event but donations are encouraged to raise money for Children in Need. The venue are thrilled to have the dancers visiting them. Martha Akeareian, membership consultant at Anytime Fitness, said: “We are all very excited. The dream boys … [Read more...] about Enjoy a free workout with The Dreamboys in an Ipswich gym

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‘Sailor’s Mouth Yoga’ is just what you’d expect

May 4, 2018 detroitnews Leave a Comment

At first glance, with her infectious smile and head-thrown-back laugh, Amie Burke may remind you of your favorite grade school teacher. But upon first listen, you discover very quickly that Burke, aka A-Bomb, is no school teacher. She’s a yoga instructor — but her class is like no other. For starters, it’s held at a Detroit bar. “Welcome to (expletive) Mondays at PJ’s Lager House with ‘Sailor’s Mouth Yoga,’ ” she says. “My name is A-Bomb and I hope you have a great time. We are going to swear, we are going to stretch, and we are going to have a (expletive) fantastic time.” So begins an hourlong yoga class where cold beers, belly laughter and creative, cheek-blushing obscenities are the mantra for the night. With yoga mats spread out on the wooden bar floor and light beers lined up next to water bottles, a dozen or so yogis giggle their way through a series of poses with new and extremely inappropriate names. Leading the … [Read more...] about ‘Sailor’s Mouth Yoga’ is just what you’d expect

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Cristiano Ronaldo Is Somehow Aging in Reverse

May 1, 2018 menshealth Leave a Comment

Getty ImagesQuality Sport Images Cristiano Ronaldo, arguably one of the best soccer players—and overall athletes—of all time, is good at aging. Very good at aging.Ronaldo's Real Madrid coaches allegedly even conducted a few tests on the superstar and concluded that his biology was comparable to that of a 23-year-old, according to reports from Spanish publications. Advertisement - Continue Reading Below But the Real Madrid forward is actually a decade senior at 33 years old. Ronaldo is in his 16th year of professional soccer and showing zero signs of slowing down as the World Cup approaches this summer—and his abs still look like they're carved from marble. What the hell is this guy doing that we aren't as he somehow ages in reverse?He Keeps Getting Older, But Works to Stay the Same AgeWhile some Ronaldo's "aging secrets" are really just him lucking into great genes, a lot of what separates him from almost every other athlete in the world boils down to Ronaldo's … [Read more...] about Cristiano Ronaldo Is Somehow Aging in Reverse

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