For these volunteers, living on a 30-hour cycle was the equivalent of traveling through five time zones every day; their internal clocks could never catch up. The researchers found that the volunteers’ internal clocks went in and out of synchronization with their artificially-imposed sleep-wake cycle and that the more out of synchronization they were, the worse their mood became. It was the interaction of the two cycles that seemed to make the most difference. They felt worst when their internal clock was telling them it wasn’t time to get up yet and their environmentally enforced sleep-wake cycle was telling them it was time to start winding down from a long day. The more out-of-sync they were with their environment, the worse their mood became. The researchers proposed that “temporal alignment between the sleep-wake cycle and the [internal] circadian rhythms affects self-assessment of mood in healthy subjects.” Put more simply: When our sleep-wake cycle … [Read more...] about Sleep Deprivation Is Bad News for Bipolar Patients
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How to deal with food poisoning in pregnancy is also equally important as preventing it. Once if you think that you have developed food poisoning, immediately consult your physician. … [Read more...] about How To Deal With Food Poisoning In Pregnancy
4. Reheat at the Right Temperature. If you have leftovers, it is recommended that you quickly store it inside the fridge to prevent contamination from the environment. … [Read more...] about Health Alert: Ready-to-Cook Chicken Contaminated by Deadly Salmonella!
The festival is also known as Krishnashtami, Shri Krishna Jayanti. People usually observe a fast on Janmashtami and worship the childhood form of Lord Krishna which is also known as Bal Gopal. However, the complete fast of Janmashtami comprises two days. Those who are not able to observe the fast for both days can break their fast on the next morning of Janmashtami. … [Read more...] about Janmashtami 2020: Quotes, Wishes And Messages To Share On This Day
While following the papaya halwa recipe for Krishna Janmashtami, you should be very careful about stirring. Stir the mixture continuously; otherwise, it can get burnt at the bottom. To make it less rich, you can use oil to make the halwa. It is true that khoya or condensed milk can make the recipe creamier, but, if you don't want it to be very heavy and sweet, you can avoid it too. … [Read more...] about Janmashtami 2020: Papaya Halwa Recipe For Lord Krishna