Set your bedroom to your optimal temperature before sleeping. Avoid heavy meals before bedtime. Try changing your sleep position, adding or subtracting pillows, or using a heating pad. Avoid caffeine for several hours before bed. 3. Exercise & rest While on your periods, it is critical to get your body moving. You may feel too weak and tired to even lift a finger but, overcoming that laziness and getting your jog shoes on has amazing benefits on your health in the long run  . Although it may seem like a counterintuitive thing to do but exercising while on your periods not only alleviate the menstrual symptoms but also promote a healthy lifestyle. … [Read more...] about Menstrual Hygiene Day 2020: Are Your Period Choices Affecting Your Health?
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The study has been published in the American Journal of Clinical Nutrition's (ACJN) August edition. … [Read more...] about Breastfeed Babies Have ‘Better Heart Health’
Globally, World Menstrual Hygiene Day is observed on May 28. This day aims to increase awareness of the importance for girls and women to maintain proper hygiene during menstruation. It also intends to raise awareness about the challenges women and girls face due to menstruation and highlight solutions that will deal with these challenges. In this article, we will talk about the menstrual hygiene tips that should be followed during menstruation. … [Read more...] about World Menstrual Hygiene Day 2020: 9 Basic Menstrual Hygiene Tips
5. Share Your Problems With Your Teachers Just as your parents and elders can help and support you during your periods, you can also seek help from your teachers. Let your teachers know if you got your periods at your school or college. You can always have their support in case you want to organise a campaign at your school/college to spread awareness about taboos related to menstruation. You can also ask your teacher to have an open discussion about menstruation and problems related to it in your class. … [Read more...] about Menstruation Hygiene Day 2020: Ways In Which You Can Talk About Menstruation
8. He Never Gives You Attention Do you find him paying no attention to what you are saying? No matter how beautifully you dress and do the makeup, he hardly notices anything in you. This can be a clear sign that he is not into you. Not only this, but he may also seem distracted, even when you are together. You may find him going through his phone or busy somewhere else. He won't consider it important to pay attention to what you are saying or if you have done something for him. If this happens, then you need to stop chasing him. … [Read more...] about Heartbreak Alert! 11 Signs He Is Pretending To Be Interested In You