Natural ways to cleanse the body

3. Caffeine Drinkssuch as coffee, tea, sodas, and energy drinks contain caffeine, which can decrease calcium absorption and contribute to bone loss. Therefore, be vary of the drinks you consume and always drink these beveragesin moderation. … [Read more...] about Osteoporosis Diet For Women: Foods To Eat & Foods To Avoid

The winter season takes a toll on your hair health. The cold, dry and harsh winter winds can cause a lot of damage to your hair. Hair fall, breakage, frizzy and dry hair are the common issues faced by us during the winters. Even those gifted ones, who enjoy great hair days during all the other seasons, find it difficult to manage their hair during this season. Taking care of your hair hence becomes extremely important. … [Read more...] about You Should Not Do These Things To Your Hair In Winters

4. Carbohydrates are equally important A marathon runner often tends to break down during the race due to low carbohydrates in their body. Carbohydrates are stored in our muscles and break down into glucose during intense activitiesto provide us with energy. When the carbohydrates get low, the body uses fats and protein to provide energy (ketosis) and the process, often causes side effects like brain fog, nausea or weakness. Thus, it is suggested to consume carbohydrate-rich foods like potato, fruits or oatmeal a day before the run. … [Read more...] about 9 Healthy Dietary Tips For Marathon Runners

Heat the granite stone over charcoal, for about 30 minutes. Sprinkle few drops of water on the surface of granite stone and check if its hot (If the water sizzles then the stone is ready). Now add the marinated gosht on the hot stone. The marinated meat releases its juices when on the pan. Allow the meat to cook in its own liquid until all the liquid evaporates. Add about half a litre of milk to the meat on the stone and keep frying the mutton until all the liquids evaporate. Fry the meat on both the sides until it is golden brown in colour Remove the meat from the stone and serve Tip:Garnish this meat with lemon juice, coriander and mint leaves. … [Read more...] about Yummy Pathar Gosht Recipe

Add chicken with half the amount of onions, garlic, herbs, and spices in a bowl and stir well. Make sure the seasoning is evenly distributed. Add olive oil in a pan and heat. Add the rest of the onions in the sauce pan. Once its golden brown add peas. Stir for a while and add chicken mixture. Add water to the chicken mixture and make sure all the ingredients in the pan are mixed well. Now add the potatoes slices/cubes to the chicken and sprinkle some salt and pepper. Add the chicken broth in the same pan and drizzle the remaining olive oil in the pan. Cook the ingredients over medium-low heat. Keep stirring it so that it doesn't stick to the pan. Add some water along with a little salt and pepper if you feel the veggies have absorbed too much moisture. Check if the chicken and veggies have released their juices. This is formed when chicken and veggies turn tender. Switch off the flame. Your dish is ready. Nutritional Tip:This recipe is rich with veggies and chicken which is a great … [Read more...] about Moroccan Chicken And Peas Recipe