You know that one kid in PE who was comically un-sporty?That was me. I was super uncoordinated, unfit, and uninterested in sports and exercise. If you told sixteen-year-old me that I’d eventually learn to enjoy exercise, I would have definitely laughed in your face.As … [Read more...] about How Accepting My Body Fat Actually Made Me Want To Exercise More
My body and soul
This article was written by Jenny Sugar and republished with permission from PopSugar.com. I finally read the book that everyone has been talking about. You know, the one about getting rid of all the crap from your house so everything in your life becomes instantly amazing? … [Read more...] about ‘How the KonMari Method Changed the Way I Look at My Body’
The concept of loving our bodies is becoming more and more popular, and for good reason. Probably the best reason is simply that positive thoughts and emotions sent out from our core have positive effects, while negative energy sent out has negative effects. But when … [Read more...] about Love my body? Yeah, right!
Traditional recipes for chicken soup are a true super food for the body, mind and spirit. Cooks from around the world have long recognized the healing properties of chicken soup for upper respiratory infections and other illnesses. There are recipes for chicken soup in almost … [Read more...] about Chicken Soup for the Soul, Body and Mind
By the time we got the letter, my son was already excited about sixth grade and going to middle school. He had been through a wonderful weeklong orientation, met his teachers, found his locker, and felt like he already fit in. He loved the sixth grade team (so did I) and … [Read more...] about Vaccination: Will the owner of my body, mind, and soul please stand up?