Thursday, June 14, 2018 by: Zoey Sky Tags: Body composition, body weight, calorie burning, chilled tea, drink temperatures, exercise, fat loss, fitness, goodfood, goodhealth, Healthy, iced yerba mate tea, longevity, metabolism, physical activity, proper diet, slender, unsweetened yerba mate tea, weight loss, yerba mate, yerba mate tea (Natural News) According to a study, one simple change can help increase the benefits of yerba mate tea. Swiss researchers have determined that drinking chilled yerba mate tea, instead of hot tea, can help individuals lose weight. Yerba mate tea, which is similar to green tea, is a caffeinated and bitter-tasting drink that originates from South America. Earlier studies have already proven that yerba mate tea contains various nutrients that can boost immunity, improve cardiovascular health, and lower blood sugar. For this study, researchers decided to examine if the body responds differently to the temperature of the drink. Researchers … [Read more...] about Drinking chilled yerba mate can help you achieve your weight loss goals
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(Natural News) A new study suggested that acknowledging the challenges and difficulties of weight loss and its maintenance improved success and self-control. The study was conducted by a team of researchers from Drexel University who discovered that a change in the external food environment improved the study samples’ cognitive restraint and resulted to greater weight loss in the long term.In conducting the study, the team compared three weight loss interventions — behavior therapy, behavior therapy and meal replacement, and a nutrition-based treatment focused on modifying the home food environment. They randomly assigned one of these conditions to a study sample of 262 individuals who were overweight or obese and monitored their weight for over three years. In addition, conditions such as binge eating, quality of life, cognitive restraint, and food cravings were evaluated with the use of surveys and statistical analysis.Behavior therapy includes group support, constant … [Read more...] about Be honest, realistic with yourself about weight loss: Acknowledging the challenges found to improve success
When it comes to weight loss, there is no shortage of pills, drinks, and supplements claiming to help the weight fall off. But do weight loss pills help, and are they safe? The best weight loss pills may contain one or more active ingredients intended to increase fat burning, decrease appetite, or reduce absorption of fat. Not all weight loss pills and supplements are created equal. Certain pills may cause unpleasant side effects while others may not be proven to result in weight loss. We will look at the following nine weight loss pills and supplements: Alli (orlistat) caffeine glucomannan garcinia cambogia extract pyruvate green tea extract conjugated linoleic acid Hydroxycut prescription weight loss pills Alli is the brand name for the drug orlistat. It is one of the most popular weight loss supplements. Orlistat is available as a prescription drug and also sold over the counter. It works by preventing the body from breaking down of some of the fat that people eat. When the … [Read more...] about Do any weight loss pills really work?
Research by scientists has revealed that some foods may have an impact on appetite. These could be beneficial for weight loss when incorporated into a healthful diet and lifestyle. Read on to learn more about seven foods that may be helpful for weight loss. People should buy nutrient-dense foods if they are trying to lose weight. Foods that provide protein and fiber could be especially helpful for weight management. One study found that some foods — including fruits, vegetables, nuts, whole grains, and yogurt — were connected with weight loss. In the same study, potato chips, sugary beverages, red meats, and processed meats were associated with weight gain. Based on these findings, it may be best to limit fried foods, foods with added sugar, high-fat meats, and processed foods when trying to shift the pounds. Though the right foods may help, physical activity is essential for losing weight and keeping the pounds off. It is important to check with a doctor before starting … [Read more...] about What are the best foods for weight loss?
Green tea has been associated with several health benefits, including weight loss, due to its rich nutritional and antioxidant makeup. While it has recently gained popularity in the West, green tea has long been used in traditional Chinese medicine to treat numerous conditions from headaches to wound-healing. More recently, green tea has been linked to weight loss. This article will look at the evidence behind this claim, as well as the most effective methods of consuming green tea to help with weight loss. The processes that allow the body to convert food and drink into usable energy are collectively known as the metabolism. Green tea may be beneficial for weight loss by helping the body's metabolism to be more efficient. Green tea contains caffeine and a type of flavonoid called catechin, which is an antioxidant. Research suggests that both of these compounds can speed up metabolism. Catechin can help to break down excess fat, while both catechin and caffeine can increase the amount … [Read more...] about Does green tea help weight loss?