హోమ్ ఆరోగ్యం సంక్షేమం Wellness | Updated: Tuesday, September 13, 2022, 11:27 [IST] గుడ్లు చాలా మంది ఇష్టపడే ఆహారం. ఇది మీకు వివిధ ఆరోగ్య ప్రయోజనాలను అందిస్తుంది. మనకు అందుబాటులో ఉన్న బహుముఖ ఆహారాలలో గుడ్లు ఒకటి. సెలీనియం, విటమిన్ D, B6, B12 మరియు జింక్, ఇనుము మరియు రాగి వంటి ఖనిజాలతో సహా గుడ్లు ప్రోటీన్ మరియు పోషకాలకు అసాధారణమైన మూలం. గుడ్లలో ప్రొటీన్లు, విటమిన్లు పుష్కలంగా ఉంటాయి. ఇది రోగనిరోధక శక్తిని పెంచడంలో సహాయపడుతుంది మరియు రోగనిరోధక వ్యవస్థను మెరుగుపరచడానికి అవసరమైన విటమిన్లు మరియు ఖనిజాల నిల్వగా నిర్వచించబడింది. గుడ్లు తీసుకోవడం వల్ల అనేక ఆరోగ్య ప్రయోజనాలు కలుగుతాయి. అవి ప్రోటీన్ మరియు ఇతర పోషకాలకు అనుకూలమైన మూలం. అయితే, కొలెస్ట్రాల్ స్థాయిలపై గుడ్డు అధికంగా ఉండే ఆహారం యొక్క ప్రభావం మరియు టైప్ 2 మధుమేహం ఉన్నవారు గుడ్లు తినాలా? అనే ఆందోళనలు ఉన్నాయి మీరు గుడ్లు తినడం పూర్తిగా మానేస్తే ఏమి జరుగుతుందో ఈ కథనంలో మేము విశ్లేషిస్తాము. గుడ్డు తినడం పూర్తిగా మానేస్తే ఏమవుతుంది? గుడ్లు లేకపోవడం మన ఆరోగ్యాన్ని ఎలా … [Read more...] about మీరు గుడ్లు తినడం మానేస్తే మీ శరీరంలో ఏం జరుగుతుందో తెలుసా?
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Home Beauty Body care Body Care on September 11, 2022 Radhika Apte has carved out a solid niche in cinema and OTT platforms over the past few years. The multilingual star has worked in Hindi, Marathi, Malayalam, Bengali, Tamil, Telugu, and English films. Her Instagram photos are a constant reminder that she keeps it real - when it comes to beauty or life. " Beauty should be about being happy and natural, rather than being posed and pretentious. Our relationship with it has evolved. It's no longer about conceding to a stereotype but a celebration of one's self. Beauty, however, we choose to define it, belongs to us ." Let's take a look at Radhika Apte Beauty Tips. Image: Pinterest 5 Beauty Tricks You Can Learn From Radhika Apte 1. Makeup is all about enhancing your favourite feature Rather than cover up her glowy skin, Radhika Apte keeps her makeup very natural. "I am in love with the natural beauty trend. … [Read more...] about Radhika Apte Beauty Tips: 5 Beauty Tricks You Can Learn From The Belle Of Bollywood
Home Beauty Hair care Hair Care on September 15, 2022 Those who can't do without coffee already understand its benefits in terms of energy and stimulation. But besides its kick factor, coffee works great for your skin and hair too! Image: Pexels Yes, coffee beans or coffee powder can give strength to the hair roots and promotes hair development. It also adds lovely shine and smoothness to the hair! You can use coffee to get beautiful tresses in a couple of ways like selecting products that have caffeine or opting for DIY techniques like a coffee rinse, DIY coffee masks, or coffee exfoliating scrubs! Here are some DIY coffee hair masks that can add shine, sheen, and strength to your mane: 1. Coffee and Yoghurt Hair Mask Works for: Naturally conditioning the hair. To get smooth and silky tresses. Ingredients: 1 tablespoon of coffee powder, 1 cup of fresh yogurt, and a few drops of lemon juice. Method: Mix … [Read more...] about DIY Coffee Hair Masks For Beautiful Locks
Home Health Wellness Wellness on September 19, 2022 Solo or with friends, road trips can be an adventurous way to travel. However, sometimes it's hard to find healthy snacks in convenience stores and rest stops. Besides, eating irregularly and sitting for hours on end while driving can cause digestive problems like constipation and bloating, so eating healthy snacks makes a lot of sense. When you don't pack any (healthy) snacks for your trip, you just end up eating unhealthy snacks packed with calories and high sugar and salt content. However, packing a tin or two of healthy snacks can not only aid your health but also your pocket! Here is a list of 10 healthy snacks you should consider for your next road trip. 10 Healthy And Tasty Snacks For Your Road Trips 1. Cheese and apple slices Portion-controlled cheeses are an ideal travel snack. These contain four grams of fibre and have about 70 calories. You can have … [Read more...] about 10 Healthy And Tasty Snacks For Your Road Trips
Home Beauty Hair care Hair Care on September 21, 2022 With her luscious thick hair, her perfect pout, and even her glowing skin, Janhvi Kapoor's a total babe! The way she takes care of her skin is minimalistic, even though she loves to play around with her highlighter and make fun and bold makeup looks. She uses homemade masks and oils and overcompensates all the chemicals and products she uses at work with healthier, cleaner ones. Image: Pinterest Janhvi Kapoor Haircare: DIY Hair Oil Getting hair massages as a child was a non-negotiable staple in Indian households, and that was no different for Janhvi Kapoor too. "[ Mom] would make our hair oil at home with dried flowers and amla, and she'd make sure she gave me and Khushi an oil massage every three days ," she recalls. Ingredients Amla - 10-15 (for amla juice). Dried flowers like hibiscus, rose, jasmine etc. Almond oil. Directions Put the … [Read more...] about Janhvi Kapoor Haircare Tips: Simple DIY Hair Oil For Luscious Locks
Home Home n garden Decor Decor on September 23, 2022 It doesn't matter what the purpose of furniture is, but it takes up most of your home and makes it feel lived and complete. No matter the reason, furniture gives our homes a complete look. It's supposed to be a place of solace and where you can live a healthy, happy life. Check out this list of furniture products, from tables and chairs to king beds and shoe racks, that are perfect for your home now that the Amazon Great Indian Festival is here! More discounts = more fun. Amazon Great Indian Festival: Up to 60% off on Furniture 1. Center Table for Living Room With its natural colour, G Fine Furniture Wooden Rectangle Sofa Center Table has a matchless shine. It keeps its surface shiny for a very long time. The wood makes this piece of furniture durable and reliable. No matter where you keep it or how you use it, it keeps its state intact and the surface pristine. There are … [Read more...] about Amazon Great Indian Festival: Upto 60% Off On Home Furniture; Choose From A List Of Chairs, Shoe Racks, N More