On A Final Note… Menstruation is a part of our life, and there is no way you can evade from its effects. However, trying these foods and drinks can help provide some relief and ease your already irritated mood and always follow a healthy diet. … [Read more...] about Menstrual Hygiene Day 2020: 15 Best Foods To Ease Period Pain
Mlb best lefty relievers
2. Union Valley (Hand) It is the point that lies exactly between the thumb and the index finger. You can get relief by firmly (not painfully) pinching this area with the thumb and index finger of your opposite hand . After that, make small circles with your thumb in one direction for 10 seconds and then in the other direction for the same time. This one helps relieve tension in the head and neck. … [Read more...] about Acupressure For Headache: The Best Pressure Points For Relief And Precautions
25. Olive Oil Olive oil has a mild laxative effect, which can ease the flow of materials through the intestines and relieve constipation . Along with the presence of compounds that improve digestion, olive oil also has antioxidant, antibacterial and anti-inflammatory properties. … [Read more...] about Eat These Foods To Get Rid Of Constipation Easily
Forearm Applying pressure gently on the elbow point may also reduce anxiety. You need to do it for both the elbows one after the other to gain relief. … [Read more...] about Press These Points And Get Rid Of Stress!
12. Oatmeal Oatmeal is a nutritional and easy-to-eat food loaded with proteins, minerals and vitamins you need during those feverish days. These nutrients stimulate the immune system and decrease inflammation of the respiratory passage. Avoid having oatmeal that contains more added sugar. … [Read more...] about 15 Foods That May Help Prevent The Common Cold