What Hurts Metabolism? You might be motivated after completing a fasting day to continue with low-calorie foods. But, the body requires a normal intake of calories to keep your metabolism going and to continue burning fat at the same time. If you continuously consume low-calorie foods days after days, then your metabolism will start slowing down. … [Read more...] about Will Fasting Boost Your Metabolism
Mistakes to avoid when intermittent fasting
 Allison, D. B., Zannolli, R., Faith, M. S., Heo, M., Pietrobelli, A., Vanltallie, T. B., ... & Heymsfield, S. B. (1999). Weight loss increases and fat loss decreases all-cause mortality rate: results from two independent cohort studies. International journal of obesity, 23(6), 603.  Turcato, E., Zamboni, M., De Pergola, G., Armellini, F., Zivelonghi, A., Bergamo‐Andreis, I. A., ... & Bosello, O. (1997). Interrelationships between weight loss, body fat distribution and sex hormones in pre‐and postmenopausal obese women. Journal of internal medicine, 241(5), 363-372.  Hjorth, M. F., Blædel, T., Bendtsen, L. Q., Lorenzen, J. K., Holm, J. B., Kiilerich, P., ... & Astrup, A. (2019). Prevotella-to-Bacteroides ratio predicts body weight and fat loss success on 24-week diets varying in macronutrient composition and dietary fiber: Results from a post-hoc analysis. International Journal of Obesity, 43(1), 149.  McDowell, K., Petrie, M. C., Raihan, N. … [Read more...] about Weight Loss Vs Fat Loss: Which is Healthy For You?
Is The Indo-Mediterranean Diet Good For Your Heart? The study, which analysed the role of nutrition in the management of heart failure with respect to the Indo-Mediterranean diet analysed the behavioural risk factors, food intakes, fatty acid intake and on the ratio of polyunsaturated fatty acid/flavonoid intake; and the results suggested the following : … [Read more...] about Indo-Mediterranean Diet And Heart Health: What Is The Link?
Aamna Sharif In A Pink Lehenga Aamna Sharif was decked up in a pink lehenga, which was accentuated by golden floral and leaf patterns. She teamed her lehenga with a sleeveless halter-neck matching choli that featured embellished border. The actress draped a sheer net dupatta that had pink embroidered border. Aamna accessorised her look with a pair of gold-toned ethnic earrings and left her mid-parted tresses loose. Minimal base marked by filled brows, kohled eyes, highlighted cheekbones, and light-pink lip shade rounded out her look. … [Read more...] about Aamna Sharif’s Pink Lehenga Or Green Crop Top-Skirt, Which One Will You Pick For Bestie’s Sangeet?
8. He Never Gives You Attention Do you find him paying no attention to what you are saying? No matter how beautifully you dress and do the makeup, he hardly notices anything in you. This can be a clear sign that he is not into you. Not only this, but he may also seem distracted, even when you are together. You may find him going through his phone or busy somewhere else. He won't consider it important to pay attention to what you are saying or if you have done something for him. If this happens, then you need to stop chasing him. … [Read more...] about Heartbreak Alert! 11 Signs He Is Pretending To Be Interested In You