Story highlights Already dropped your fitness resolution? You can bring it back The key is to maintain a positive connection between your mind and body Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus … [Read more...] about Reboot your get-in-shape goals with yoga’s mind-body connection
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RODALE NEWS, LENOX, MA—If your household is like mine, you and your family depend heavily on your computers. As I write this article, the rest of my family members are typing away on their laptops—my wife is writing an email to a colleague, my 14-year-old daughter is … [Read more...] about Mind-Body-Mood Advisor: Computers May be Harming Your Children
Imagine someone is reading this intro to you in a soothing voice. Take a deep breath in, then out. Now indulge us in some word association: mind-body fitness. What do you picture? A dimly lit Yogilates class, right? Indeed you do, and the room smells of earthy incense, yes? The … [Read more...] about Inner Peace AND a Tight Butt: How to Turn Any Exercise into a Mind-Body Workout
It’s good news that more Canadians are integrating mind-body therapy practices into their wellness programs. Our minds directly affect our health, and this has been the essence of many ancient healing philosophies. It’s taken conventional Western medicine a long … [Read more...] about Mind-Body Health
In order for a theory or practice to work for me it has to combine mind, body, and spirit. What that means for me is scientific explanations of how the mind interacts with the body, how the body interacts with the mind, and how the spirit interacts and connects it all. I am a … [Read more...] about MIND, BODY, SPIRIT: How to integrate them into daily practice.