There’s a lot to like about the benefits and protections that matcha may offer. But it’s important to remember: matcha contains a stimulant in the form of caffeine. Although the stimulant effects seem to be reduced in matcha, thanks to the presence of L-theanine, they don’t disappear. It’s a smart, sleep-friendly strategy to use matcha thoughtfully, in moderation, and at the right times. … [Read more...] about Should You Drink Coffee or Matcha for Better Sleep?
Alia Bhatt may not have been styled by Tanya Ghavri but she also donned a Michael Costello gown. Her stylist of the night was Anaita Adajania and she wore it for the Vogue event. The actress wore a glittering dress that was marked by flowy sleeve and a deep side slit. She paired it with statement sandals. Alia's look was jewellery-free but her makeup highlighted by pink eye shadow and complementing lip shade went well with her attire. And she too made a ponytail that was middle-parted to complete her look. … [Read more...] about Alia Bhatt, Kareena Kapoor, And Rakul Preet Singh Stylishly Proves All That Glitters Is Silver
"I was becoming my own worst enemy as an actor, traumatized onstage and fixated on staying young so I could keep working in film. A woman of a certain age does not play in movies or TV; we're kicked to the side or out. And I was a woman of a certain age, terrified I'd be found out and unemployed again."2 … [Read more...] about Lee Grant’s Career Is Like a Sea Turtle’s
However, at the same time, it can cause girls to become vulnerable when there is conflict in a relationship. When a girl invests heavily in a relationship, she is that much more distressed when something goes awry—including things like when her friend excludes her from an event, ignores her messages, avoids her at lunch, gossips about her, repeats her secrets, or makes fun of her on-line. Unfortunately, when she shares details of her life with a close friend, that same friend can use this information against her in harmful ways. This type of conflict in friendships can be far more damaging to a girls’ self-esteem that it is for boys’ esteem. This is because girls are more likely than boys to base their self-esteem on the quality of their relationships, so that their self-esteem is heavily based on whether their relationships are going well or not at a given moment in time. … [Read more...] about Girls’ Friendships and Depression: A Double-Edged Sword?
Who Should Not Be Hypnotized? Hypnotherapy is contraindicated for those under the influence of alcohol or drugs. And also for those suffering from psychological conditions that cause hallucinations and delusions. … [Read more...] about What Is Hypnotherapy And How Does It Work?