Looking thin on the outside does not mean you are not storing fat on the inside - We have seen a lot of members who look thin but whose fat percentage is quite high. These women have the same health risk as a fat person. Being thin is not a ticket to eat whatever you want and not exercise - Thin people can get heart disease and diabetes just like the rest of us if they don't treat their bodies right. Being overweight does not necessarily mean you are not fit - Being fit means having endurance and strength. It means having the fitness to do enduring physical activity and enjoying it. Being overweight could mean more muscle mass and not always excess fat in the body. Being too skinny can be just as dangerous as being too heavy - Being too thin is associated with risks like low muscle mass, low immunity, anaemia, osteoporosis, hair loss, and irregular periods. On A Final Note... Attempting to lose your weight instead of losing fat can have various negative effects on your body. Crash … [Read more...] about Weight Loss Vs Fat Loss: Which is Healthy For You?
Mental health vs mental illness
Virgo: 23 August - 22 September Today you can get the fruits of your hard work. If you work, you can get the transfer you want. Apart from this, if your job is temporary, then you can get the good news of being permanent today. Your mind will be happy and you will feel positive. Today you can expect good profits if you trade dairy products, textiles, cosmetic or iron. Money will bounce back. Suddenly there is a possibility of getting wealth. If you are planning to invest then the day is good for this. There will be peace in your personal life. You will get full support from family members. Today you will feel quite good by spending time with parents. A good day in terms of health. … [Read more...] about Daily Horoscope: 30 May 2020
3. Dry Skin Dry skin can be a symptom of a number of conditions such as certain skin issues like psoriasis, dehydration, changing weather conditions, etc. However, if you feel you are noticing that your skin is becoming dry and cracked often, without any reason, then it could be a silent symptom of a slow metabolism, as the pH level of the skin is also affected with a slow metabolic rate. … [Read more...] about Do You Have These 9 Silent Signs Of A Slow Metabolism?
What Hurts Metabolism? You might be motivated after completing a fasting day to continue with low-calorie foods. But, the body requires a normal intake of calories to keep your metabolism going and to continue burning fat at the same time. If you continuously consume low-calorie foods days after days, then your metabolism will start slowing down. … [Read more...] about Will Fasting Boost Your Metabolism
16. He also appeared as a supporting actor in the box office hit Life in a...Metro by Anurag Basu. He won the Filmfare Best Supporting Actor Award for the film. His chemistry with actress Konkana Sen Sharma was praised. He also received the same award for his supporting role for the movie The Namesake, directed by Mira Nair and an adaptation of Jhumpa Lahiri's book of the same name. … [Read more...] about Irrfan Khan Passes Away: Interesting Facts About India’s Most Versatile Actor