Preheat oven to 350 degree Fahrenheit. In a bowl, combine all the dry ingredients and in another bowl, combine all the wet ingredients. Mix both well separately. Add the liquid ingredients to the dry ingredients and mix not more than 10 minutes. Add the chocolate chips to it and slowly mix the batter. Grease a muffin pan and add flour to it. Slowly add the batter to the muffin pan. Sprinkle chocolate chips on it. Bake for 18 to 20 minutes. How Much Cocoa Powder To Consume A Day? As recommended by the European Food Safety Authority, … [Read more...] about 10 Awesome Health Benefits Of Cocoa Powder You Never Knew
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On A Final Note… With hundreds and thousands of healthy foods around us, it can be quite confusing to choose the right one. In the same line, when we chose the right ones, quantity and recommended intake becomes the next question. And let me tell you something - that is one of the most important factors to be taken seriously. Just because something can help improve your health, consuming it in large quantities will never help but only impacts your health adversely. Don't forget - moderation is key! … [Read more...] about Did You Know These Side Effects Of Green Tea?
How Chia Seeds Help You Lose Belly Fat The seeds control your appetite: Chia seedsare packed with fibre, which keeps you fuller for longer and helps prevent overeating. Since chia seeds swell up and absorb the liquid they are soaked in, they make your tummy feel full and content after consumption. It takes a long time to digest: After consumption, chia seeds take a longer time to digest and they stick on for a longer period in your stomach after consumption. Is high in fibre: Foods that have a high fibre content have been linked with weight loss. Chia seeds are often considered to be a superfood because of its rich nutrient content. These little seeds contain soluble fibre, which decreases your appetite and prevents bloating. Consume a handful of these seeds every day or simply add it to your bowl of salad. Is high in protein: Chia seedsare rich in protein that could help reduce appetite and food intake. Also, the seeds help in building muscle mass, which helps you to reduce your … [Read more...] about Can Chia Seeds Help Reduce Belly Fat?
Evidence shows that a mother's weight can impact the composition of her breast milk. A recent study reveals that the breast milk of obese women contains a higher level of total fat and hormones including leptin and insulin compared to the breast milk of normal-weight mothers. This difference has been proven to be more evident during the first six months of postpartum breastfeeding. More research needs to be done to determine how this affects infant growth or development  . A new and first of its kind study on breastfeeding reveals that a mother's diet can also influence her child's intestinal microbiome. The researchers have found an association between the calorie, protein and carbohydrate content of a breastfeeding mother's diet and the kind of bacteria found in her baby's stool  . Recent research shows that consuming high-fructose beverages can increase the fructose level in the breast milk of lactating mothers  . World Breastfeeding Week 2019: 5 … [Read more...] about World Breastfeeding Week 2019: Recent Developments On The Benefits Of Exclusive Breastfeeding
2. Your Ex Blocks Your Social Media And Number If your ex-partner has blocked your number and social media accounts or has changed his or her number then it is a sign that he or she is over you. It may be possible that since your ex-partner was hurt or disturbed right after the breakup, he or she has blocked you or changed the number. But, if he or she hasn't unblocked you or tried to contact you then you need to accept the fact that he or she has probably moved on or wants you to do the same. … [Read more...] about 10 Sure Signs Your Ex Is Over You And Doesn’t Want You Back