Start by recognising when you are quick to blame yourself or look down on yourself and flip that thought. For example, if you have not succeeded in carrying out a task, instead of blaming yourself, congratulate yourself for trying and motivate yourself to do better next time. Evaluate your self-talk, that is, once you start the habit of self-talk, evaluate your self-talk and check whether it is becoming negative. Find ways to laugh, as it can help bring down the stress levels and can be a boost to your positive self-talk. Watch a funny video or spend some time with your pets. Surround yourself with positive people; we all know it, we have heard it. Studies have pointed out that you can absorb the outlook and emotions of people around you . Give yourself positive affirmations every day, because seeing positive quotes or inspiring images hep redirect your thoughts. Most importantly, follow a healthy lifestyle that includes exercise for about 30 minutes on most days of the week and a … [Read more...] about Did You Know That Talking To Yourself Can Reduce Stress? The Benefits Of Positive Self-talk
Mental fills how to nurture a childs mental health
Taapsee Pannu is one of the finest actresses in Bollywood. With her strong roles in films like Thappad, Saand Ki Aankh, Naam Shabana, Mulk, and many more, the actress has secured her place in the film industry. Like her films, Taapsee's sartorial picks are also strong, unique, and interesting. Styled by Devki B, from gowns to dress to saree, the diva has been flaunting her distinctive style on red carpet. So, let us take a close look at her five recent red carpet looks that impressed us the most. … [Read more...] about 5 Times Taapsee Pannu Flaunted Her Distinctive Style In Gorgeous Outfits On Red Carpet
Parineeti Chopra In A White Pantsuit For one of the promotional rounds of Namaste England, Parineeti Chopra donned a white pantsuit and looked a class apart. Her suit consisted of a full-sleeved long-lapel open-front blazer and matching high-waist flared pants. Styled by Sanjana Batra, she layered her blazer with a V-shaped neckline black crop top and completed her look with black sandals. The Jabariya Jodi actress notched up her look with a gold-toned chain neckpiece and spruced up her look with minimal base marked by filled brows, black winged eyeliner, smoky eyes, highlighted cheekbones, and light pink lip shade. Parineeti let loose her straight tresses. The golden box bag rounded out her look. … [Read more...] about Chopra Sisters Priyanka And Parineeti In White Pantsuit: Who Has Better Formal Fashion Goals?
• Vitamin D analogs - It is used for treating mild to moderate psoriasis. Currently, the vitamin D analogs for treating psoriasis are calcitriol, tacalcitol, and calcipotriol, however, vitamin D analogs causes common side effects such as skin irritation and photosensitivity. … [Read more...] about Psoriasis: Types, Causes, Symptoms, Risk Factors, Diagnosis And Treatment