Set your bedroom to your optimal temperature before sleeping. Avoid heavy meals before bedtime. Try changing your sleep position, adding or subtracting pillows, or using a heating pad. Avoid caffeine for several hours before bed. 3. Exercise & rest While on your periods, it is critical to get your body moving. You may feel too weak and tired to even lift a finger but, overcoming that laziness and getting your jog shoes on has amazing benefits on your health in the long run  . Although it may seem like a counterintuitive thing to do but exercising while on your periods not only alleviate the menstrual symptoms but also promote a healthy lifestyle. … [Read more...] about Menstrual Hygiene Day 2020: Are Your Period Choices Affecting Your Health?
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On the makeup front, minimal base marked by slightly contoured and highlighted T-zone, cheekbones, and jawline spruced up her look. Filled brows, light-hued eye shadow, soft blush, and pink lip shade rounded out her look. The diva let loose her straight highlighted tresses and wore a blue-hued printed headband that suited her well and she looked cute in it. … [Read more...] about Hina Khan Exudes Comfy Vibes In Green-Blue Printed Separates And It’s Perfect For Workout Sessions
One evident counter-argument is that intelligent people make healthier choices. However many indicators of healthy living, such as a low body mass index and not smoking, do not correlate with overall health of veterans as well as several tests of intelligence. The reason may be that an intelligent man give up smoking when they find it's bad for you, they take up exercise when they find out its good for you, and they eat a lot of salad. … [Read more...] about Brainy Men Have Healthy Bodies!
Luka Chuppi In her 2019 film Luka Chuppi, Kriti Sanon played the role of Rashmi Trivedi, daughter of politician, who falls in love with Guddu Shukla (Kartik Aaryan). While the duo were secretly staying in a live-in-relationship, a time comes when they were about to get caught by their neighbours. But then enters Kriti Sanon with a plate of sweets, sporting an orange saree with mangalsutra and vermilion just like newly married woman. That was a vision to behold as Kriti looked super stunning in it. Her orange saree was accentuated by grey border and she draped it in a nivi style. The actress teamed it up with a sleeveless matching blouse and upped her look with gold-toned earrings and red-gold bangles. She tied her tresses into a bun and wrapped up her look with a tiny red bindi, filled brows, kohled eyes, and pink lip shade. … [Read more...] about From Heropanti To Luka Chuppi To Panipat, Kriti Sanon’s Distinctive Movie Fashion Decoded
Ambubachi Mela is a Tantric festival that also marks the menstruation period of Goddess Kamakhya in Guwahati. During this festival, the Kamakhya Devi temple is closed for 3 days as it is believed that during those days, the Goddess menstruates. On the fourth day, the day is opened and then devotees gather to have a piece of the cloth soaked by the menstrual fluids of the Goddess. On this day, several Tantric across the country gather near the temple and perform the traditional dance and exercises. … [Read more...] about June 2020: A List Of Popular Festivals That Will Be Celebrated In This Month