Masam this month

Home Health Diet fitness Diet Fitness on August 28, 2017 When we were younger, our elders tried to inculcate certain good habits in us, such as social etiquettes, personal hygiene, etc. Right? Then there might be some bad habits that some of us may develop over time, such as smoking, nail biting, lying, etc., which may have a negative impact on our life and health. So, before we develop any habit, we must consciously examine their pros and cons, because once a habit is formed, it could prove to be extremely hard to get rid of! Now, we know that being overweight or obese can cause of a lot of physical and mental health issues, right? In fact, many of the readers could be struggling with weight issues. When there is an excess accumulation of fat in the body, it can give the body an unfit, unhealthy appearance, which could make one feel rather insecure and unconfident, especially in this day and age, where fitness is … [Read more...] about These Simple Habits Can Help You Lose Up To 5 Kilos In A Month!

Home Fashion Bollywood wardrobe Bollywood Wardrobe | on November 14, 2017 Naga Chaitanya and Samantha Ruth Prabhu relived their wedding moments a month after their wedding. They organized a reception party to wrap up their wedding party chapter for the year. This Sunday, Nagarjuna hosted a lavish reception party in Hyderabad for the honour of the couple. The entire preparation of the party caught our eyes and we were drooling over Samantha's vibrant looks. In Falguni And Shane Peacock For this Sunday's party, Samantha was seen wearing a very gorgeous and ethereal look. She was looking marvellous and divine with her white gown from Falguni and Shane Peacock. The white mermaid gown had crystal-studded embossments and furry frills at the hemline. She was looking so beautiful that we totally lost words to describe her. Adding The Charm With Dainty Jewellery Samantha wore this ethereal gown with a very simple and … [Read more...] about ChaiSam Stun Again; Let’s Drool Over Naga Chaitanya And Samantha’s Latest Reception Looks

Home Health Diet fitness Diet Fitness on March 21, 2017 You all know that exercise is beneficial for health, brain and weight loss. It's very hard to fit in exercise into your schedule at times, with the endless amount of work and unfinished tasks that you have. If you try to still fit it into your daily routine, there might arise a set of other hurdles or obstacles that can be unavoidable. There are certain habits that can put your running off the track. The best you can do to run without any hindrance is to avoid this set of bad habits in order to have an uninterrupted exercise schedule. This article has listed some of the top things that runners should avoid. Continue reading to know what are the things that are not to be done before running. Listed below are some of the bad habits to avoid before running. Take a look. 1. You Don't Eat Until Morning: If you want to get into a workout routine, then … [Read more...] about Bad Habits That Keep You From Running

Home Health Diet fitness Diet Fitness on April 1, 2017 Tower Twisters is a running group based at Anna Nagar, Chennai. This incredible group has people of all age groups who have one thing in common- love towards fitness and health. This group started with just 5 people and today, there are more than 350 runners! Though Twisters embrace all fitness activities like running, biking, strength training and yoga, their main agenda is to help everyone make running a part of daily life. Running is the most natural way to move your body. Running is the first fitness activity human species discovered. And running is the most effortless way to stay in shape! Be a part of this group, if you wish to stay on track with your fitness goals. Tower Twisters just stepped into their 3rd successful year. Do you wish to be a part of their 3rd anniversary? Then join the 'Anniversary Run' on 9th April 2017. Get addicted to … [Read more...] about Join The Tower Twisters Anniversary Run!

Home Health Diet fitness Diet Fitness on April 3, 2017 Running for a cause, running to get fit, preparing for a marathon or running to lose weight? For sure most of us have been doing one of these, isn't it? But as you run you are likely to make a lot of mistakes, and because of these mistakes, you are not able to achieve the goal at the set time. So what are these running mistakes? If you want to know about them then you need to read here. This article explains about a few of the common running mistakes that most of us commit. Only once you avoid making these mistakes you will be able to achieve your goal. Also Read: Interesting Facts About Running Many people skip eating or even avoid drinking water before running as they feel that these would be a hindrance and cause discomfort while they run. But according to experts this is not the right way. All these minor things make a lot of difference for runners. Hence, before … [Read more...] about Common Running Mistakes That You Are Making Unknowingly; Avoid Them

Home Health Diet fitness Diet Fitness on June 3, 2017 Running is one of the easiest ways to stay fit. And the best part is you will get an incentive if you run regularly. Yes, you will experience a 'high' known as runner's high. Runners enjoy a different kind of mental state after running for long distances. When researchers studied the brain chemistry of runners, they discovered several astonishing facts. diet-fitness Interesting Facts About Running Here are some of them. And yes, these facts might help you motivate yourself and take up running as your fitness activity. Fact #1 The central nervous system releases a substance known as endorphins into your blood stream when you run for a particular period of time. Fact #2 The job of endorphins is to mask the pain. Any intense physical activity causes pain to the muscles and endorphins try to inhibit those pain signals. Also Read: Foods … [Read more...] about What Is Runner’s High? Does Running Give You A High?

Home Health Diet fitness Diet Fitness on July 13, 2017 Choices - in life, most of us are spoilt for choices when it comes to most of the things. Be it with food, career options, vacations - you name it! To be honest, without choices, our lives would be rather simple and straight-forward. Although having choices is a positive thing in most cases, it can also make a person get into a lot of dilemma, when he/she cannot pick one single choice. Now, we already know that exercise is one of the best practices that every human should adapt to, as it can keep us extremely healthy and help treat and prevent a whole range of diseases. By exercising, we can remain fit and toned, thus improve our appearance and remain youthful for a longer period of time. In fact, regular exercise can help maintain your weight and thus prevent lifestyle diseases like obesity, diabetes, high cholesterol, high blood pressure, joint pain, … [Read more...] about Running Versus Swimming: Which Is A Better Form Of Exercise?

Home Health Wellness Wellness on December 1, 2017 Running is a strenuous workout process that involves a great deal of muscle strength and body fitness. In running, a lot of activity is involved which induces high levels of metabolism that burn the excess fat stored in the body. The body sweats a lot as a result of the heavy activity that it undertakes. Running is good for you as it relieves stress and makes your body fit and active. But remember, only if you are physically fit (without any prior medical ailments like cardiac arrest, arthritis, hypertension, etc.), only then go for running. In case of poor health conditions, running can aggravate your problems even more. While undertaking this exercise, the energy level in the body rises which results in greater pumping of blood in the heart. Such a condition for a pre-existing cardiac patient can lead to another heart attack. So it is advisable to seek medical … [Read more...] about Never Do These Things After Running