“Why don’t you try going low carb?” people would say when I told them I was struggling to lose weight. "Just eat half the amount you usually do,” others would suggest, as if it were that simple. I was at the end of my rope. I had literally tried everything … [Read more...] about I Have Low Blood Sugar. Here’s How I Lost 20 Pounds And Kept It Off.
Lost 20 pounds
Before: 137After: 120The LifestyleAfter every meal, I felt tired and had sharp stomach pains. Even something as little as a piece of toast would make me feel like there was a balloon in my stomach. Toward the end of my junior year of high school, I started to put on … [Read more...] about How I Lost 20 Pounds and Rid My Belly of Bloat for Good
I've lost 20 pounds by walking 5 to 10 miles a day, but the weight has stopped coming off. What happened? Answer: It's simple math: There's less of you to move, so you're burning fewer calories than you did at the higher weight. If your activity level and diet remain the … [Read more...] about I’ve lost 20 pounds by walking 5 to 10 miles a day, but the weight has stopped coming off. What happened?
I first met Wolfgang Puck in 1985, when I was a waiter at a five-star hotel in Los Angeles. He was a consultant to the company that owned the hotel, and would occasionally drop by. Even if I hadn't known he was the city's most celebrated chef, I would've noticed how the center of … [Read more...] about How Wolfgang Puck Lost 20 Pounds
Belly Off success story from a former Marine who at age 52 has lost 20 pounds using the Bodyweight 500 Belly Off Workout program..."I’m 1 lb from my goal of 170 I’ve dropped from 191 to 171 this morning 20 lbs and finished the BW 350+200 in 26 minutes. Craig your … [Read more...] about Belly Off – Former Marine Lost 20 Pounds in 8 Weeks