Tuesday, April 09, 2019 by: Michelle Simmons Tags: Alzheimer's disease, badhealth, belly fat, body mass index, brain function, brain health, cognition, cognitive decline, cognitive impairment, dementia, fight obesity, fitness, goodmedicine, mental health, prevention, research, slender, waist, weight loss (Natural News) General obesity is an epidemic, but it is possible to have excess belly fat without being generally obese. Still, unwanted belly fat is bad news for overall health. Researchers even found that waist-to-hip ratio, and not body mass index (BMI), can increase your risk of dementia. Dementia is the loss of cognitive functioning, such as thinking, remembering, and reasoning, as well as behavioral abilities. It is severe enough to interfere with the daily life and activities of an individual. The most common form of dementia is Alzheimer’s disease, which accounts for 60 to 80 percent of dementia cases. Earlier studies have shown that overweight adults tend to have … [Read more...] about Yet another reason to lose belly fat: Carrying it around increases your risk of dementia
Lose your belly fat
Losing weight from any part of your body can be hard, as many of us know all too well. But the good news is, shedding belly fat can be a tiny bit easier than slimming down your hips, thighs, or other parts of your body.That’s because women tend to store more temporary fat in their bellies. “The fat stores are gained and lost,” says Lawrence Cheskin, MD, chair of the department of nutrition and food studies at George Mason University and director of the Johns Hopkins Weight Management Center. “By and large, belly fat comes off easier in the sense that it comes off first. That’s where a good amount of the fat is lost from.”But just because belly fat comes off a bit more easily doesn’t make it less dangerous. In fact, it’s the exact opposite. “Belly fat is unfortunately the most dangerous location to store fat,” says Dr. Cheskin. Because belly fat—also known as visceral fat, or the deep abdominal fat that surrounds your … [Read more...] about 12 Ways to Lose Stubborn Belly Fat for Good, According to Weight Loss Experts
JGI/Tom Grill/Getty Images When many people visualize weight loss, one of the first things to come to mind is getting a totally toned and taut tummy. After all, who doesn’t want to be able to slip into a pair of jeans without having to deal with a muffin to or have the option of flashing their flat abs in a two-piece swimsuit? What's more, losing fat around your middle is a surefire way to improve your health: Research links larger waist size to heart disease, diabetes, and even some cancers.That said, targeting your belly fat with crunches will not work. “Spot reduction isn’t a viable approach to losing belly fat," explains fitness trainer and nutrition expert Corey Phelps, creator of the Cultivate by Corey app. "But there are some great core-focused exercises that will torch fat all over the body resulting in a strong more chiseled core.” Celebrity trainer and nutrition expert Jillian Michaels agrees. “I'm a big fan of exercises that are … [Read more...] about 16 Best Exercises to Lose Your Belly Fat, According to Fitness Trainers
Advertisement - Continue Reading Below Belly fat is maligned for its way of tampering with any outfit that doesn’t involve a muumuu, but really there’s something way worse about the stuff: When white fat expands in your abdomen, nestling deep among your organs, it sets you up for some serious health trouble. We now know that this type of fat, called visceral fat, is metabolically active and churns out stress hormones like cortisol and inflammatory substances called cytokines that affect you body’s production of insulin. The result is worse than just being generally overweight; you’re looking at increased risks of type 2 diabetes, high blood pressure, high cholesterol, heart disease, stroke, some cancers, and even dementia.Unfortunately, some women are just more prone to carrying weight in their middle instead of their hips and thighs. Sometimes, it’s genetics—maybe your mother was more apple-shaped. Belly fat can also increase around menopause, or … [Read more...] about 13 Ways to Lose Stubborn Belly Fat For Good
Health Obesity Fat Diet Excess storage of fat is linked to many different chronic diseases. But some areas of fat storage on the body are worse than others. In general, women have greater absolute body fat percentages than men. Typically, women carry more fat around the legs, hip and buttocks, as well as the chest and upper arms. Women have more subcutaneous fat—the fat you can pinch under your skin—while men typically have more visceral fat, which is stored in and around the abdominal organs. People who have greater fat stores around their butt and thigh (gluteal-femoral) regions are at lower risk of chronic diseases, such as diabetes and heart disease, than those with greater fat stores around their middle. Why is belly fat more dangerous? Excess fat around the tummy is subcutaneous fat—which you can pinch—as well as visceral fat, which is in and around the organs in the abdominal cavity and only visible using medical scans. Researchers have found excess … [Read more...] about Why Is Belly Fat the Most Dangerous Fat of All?