Weight loss may be part of your New Year’s resolution plans, but your current scale may be unable to reveal a truly healthy weight. Body mass index (BMI) is no longer the gold standard of weight management. Lean muscle mass can push you into the overweight category, so the number of pounds you weigh doesn’t necessarily correlate with health.Luckily, the Nokia Body+ WiFi body composition scale (formerly Withings) is on sale for $59.97 on Amazon. Usually it costs $99.95. In addition to weight, it gives you a full body composition analysis including fat mass, muscle mass, water, and bone mass percentages. This can help clue you in to whether you’re losing fat or muscle.Find out how almonds can help you lose weight:The scale also tracks your progress over time, showing a graph on the screen and a trend line in the accompanying app. It syncs automatically and the app provides nutrition tracking and a coach that gives you tips as you progress. The scale can recognize up to … [Read more...] about Lose Fat (Not Muscle) With This Deal on Nokia’s Body+ Smart Scale
Lose fat not muscle
I have 3 BIG, and I mean BIG fat loss, body changing workout lessons toFirst...No one believes you can gain muscle and lose fat at the same time.Researchers from Purdue University showed men and women (with an36 healthy men and women did strength training three times per weekBy the end, the subjects gained an average of four pounds of leanAnd you don't need fancy machines or an expensive gym membership,==> Lose Fat & Gain Muscle Before Memorial DayNext...I hear from men all the time who claim to be 6% body fat or lessThis, by the way, is impossible. Listen, if you really are 6%,The problem is too many men and women believe that handheld bodyThe truth?Recent research shows these tools underestimate the amount of fatSo don't get too smug with your handheld body fat readings, because Worry about those, not some bogus readout on a machine.And finally...Everyone knows you don't burn fat with strength training, right?In this study, subjects did a standard 3-set strength … [Read more...] about Can You Lose Fat & Gain Muscle at the Same Time?
Variety is a key to fat loss. You can't do the same workout over and over for months on end and expect results. You have to change it up.That is why I create a new TT workout each month - so that you will not experience a dreaded fat loss plateau. The November workout is now available...and you also have until midnight tonite to grab the October TT Bodyweight 500 Workout. Don't miss out!Click HERE to download the TT Gain Muscle & Lose Fat November Workout================================================================www.MonkeyBarGym.com CB: Jon, I get a lot of questions about using jump rope for intervals. Can you recommend some short, 20 minute fat burning jump rope sessions?JH: Simply Jump Rope for 30 seconds forward or until you hit your rep mark, then rest for 30 seconds or whats left after you hit your reps. Alternate between forward and backwards each set you do, backwards is often neglected (except at my gym), people are missing half the fun!!Click HERE to read the … [Read more...] about Workout Variety to Gain Muscle and Lose Fat
I have written before that losing fat is like building a business. If you want to get rich or if you want to lose fat or if you want to get a better job or if you want to meet the person of your dreams or if you want to gain muscle or if you want to get stronger or if to reach any of your goals, it all boils down to one thing. You have to take action.Here's a quote from Og Mandino in the book, "The Greatest Salesman in the World", about taking action..."I will act now. I will act now. I will act now. Henceforth, I will repeat these words each hour, each day, everyday, until the words become as much a habit as my breathing, and the action which follows becomes as instinctive as the blinking of my eyelids. With these words I can condition my mind to perform every action necessary for my success. I will act now. I will repeat these words again and again and again. I will walk where failures fear to walk. I will work when failures seek rest. I will act now for now is all I have. Tomorrow … [Read more...] about Getting Rich = Losing Fat
Today's workout was a 5x5 bench press workout, and I have a great free audio interview for you as well.I really whipped through this workout...1A) Bench (5x5)2A) Overhead Squat (3x3)3A) Close-Grip Pushups (4x25)And the other night I interviewed my friend John Romaniello about fat loss, nutrition, bodyweight training, and more. You can listen here:=> John Romaniello InterviewAnd today's controversial kick-butt mind-set tip that I posted on Facebook was...Just as important as social support is removing all negative influences in your life. This may be painful. You might not want to give up hanging out with lazy friends that eat junk all the time, but if it is making you fat and unhappy, it MUST stop. Same with work. If all co-workers do is sit round and complain, then you can’t be in that environment at lunch, coffee break, etc. Get out & save yourself!But to clear up some confusion...This doesn't mean you can't hang around people who have a bad diet...it just means that if … [Read more...] about Gain Muscle & Lose Fat Interview