Jenna Jameson just shared everything she eats in a day on the keto diet on her Instagram page.In addition to the keto diet, Jenna also does intermittent fasting every day from 6 p.m. to 11 p.m.Since starting the keto diet in April, Jenna has lost 80 pounds. The keto queen strikes again—this time she's divulging her entire keto daily menu. (Praise be.) Advertisement - Continue Reading Below Jenna Jameson—who lost 80 pounds on the diet after starting it in April—literally outlined her whole day, which includes an 8 a.m. wakeup call with a cup of regular coffee stirred with stevia and a sugar-free creamer. View this post on Instagram #mondaymotivation So I thought I’d do an updated menu Here is an example of what I eat in the day on #keto I wake at 8 am and have a cup of regular coffee with stevia and sugar free Italian sweet cream creamer. I then wait until 11 am to eat breakfast. I have hard boiled eggs prepared already in my fridge so I peel three, cut … [Read more...] about Jenna Jameson Just Shared The Keto Menu That Helped Her Lose 80 Pounds
Lose 5 pounds in 3 days
Want to lose 25 pounds now? Sure, it’s a tall order. But if you follow these 10 steps, it doesn’t have to feel like mission impossible.You can shed weight quickly, depending on how much you have to lose and how focused you remain. Oftentimes, simple, easy changes can help you see results right away. That said, patience is an important part of the successful weight-loss formula. Advertisement - Continue Reading Below The pounds didn’t get packed on overnight; it’s going to take some time to establish healthy eating and exercise habits, and shed the not-so-healthy ones.1. Do some detective work. Take some time to identify the most likely culprits of the unwanted weight. Are fried or sugary foods too tough to resist? Is it hard to avoid noshing whenever free food is within arm’s reach? Are you too tired and busy to shop and cook healthy meals? Or do emotions—like boredom, anxiety, nervousness, depression, and joy—send you straight to the … [Read more...] about 10 Secrets to Lose 25 Pounds Now
Courtesy of Glenn McMullin Name: Glenn McMullinAge: 53Occupation: Airline pilotHometown: St. John’s, Newfoundland, Canada Start Weight: 340 poudsEnd Weight: 170 poundsTime Running: 3 years I had just turned 50-years-old. I was 5-10, 340 pounds with high blood pressure, high cholesterol, sleep apnea, and then I was diagnosed with esophageal cancer. While doctors tried to save my life, I had to finally try to get healthy. Advertisement - Continue Reading Below I had failed at weight loss before many times. This time I decided to try and become a runner. I started with a short walk/run program with a goal of the 5K Terry Fox run for Cancer. I remember my first day on the treadmill. I did 1 mile in 30 minutes and was spent. I was also on a lot of medication and on a CPAP. I went through chemotherapy and radiation treatment, which tapped my energy, but I kept doing what I could with the walking and occasional jogging helped with my energy. By the time surgery came up in … [Read more...] about Running Helped Him Lose 170 Pounds—and Saved His Life in the Process
S.A. woman loses 90 pounds and now leads free fitness class By Richard A. Marini July 12, 2017 Updated: July 12, 2017 12:01pm Photo: Courtesy Photo Image 1of/13 CaptionClose Image 1 of 13 Helen Costa-Giles is seen with her two sons after she lost 90 pounds and got in shape as the leader of a thrice-weekly boot camp that starts at 4 a.m. Helen Costa-Giles is seen with her two sons after she lost 90 pounds and got in shape as the leader of a thrice-weekly boot camp that starts at 4 a.m. Photo: Courtesy Photo Image 2 of 13 Helen Costa-Giles is seen with her two sons in late 2013, before she began her fitness journey that today finds her 90 pounds lighter, leader of a thrice-weekly boot camp that starts at 4 a.m., and an online exercise guru with an audience that stretches from San Antonio to Japan and Qatar as well as the rest of the … [Read more...] about S.A. woman loses 90 pounds and now leads free fitness class
Story highlights The "3-day military diet" promises a loss of up to 10 pounds but can leave you exhausted and hungry Nutritionists warn that the weight loss will not last and food combos are unhealthy (CNN)Looking for an easy diet to lose a quick few pounds? If you're searching on the Internet, chances are you've stumbled on something called the "military diet." It's also known as the Navy diet, the Army diet and sometimes the ice cream diet, because in addition to hot dogs and tuna fish, you get to eat ice cream on all three days of the program. Smells fishy, right? Well, hold your nose. It's about to get really stinky. Can the foods you eat enhance your sex life? What is the military diet? The military diet is a variation of the ever-popular three-day diet, a crash plan of "fill-in-the-blank" foods to eat if you want to lose weight fast. These diets typically claim that you can lose about 10 pounds in three days to a week if you follow their blueprint to the … [Read more...] about Military diet: 3-day diet or dud?