#4 Now the shake is ready to be consumed. Take it every morning before breakfast and see the results in your body within a week. … [Read more...] about Best Recipe To Burn Abdominal Fat In Seven Days!
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Carville and Lanxon note that as public restrictions continue to be rolled out, both in the United States and in Europe, dating applications expect more people to join their platforms, many of them willing to pay extra to find that perfect match. They share that statistics show that millennials are using online dating applications more than before. They note that OkCupid reports increased engagement and messaging among millennial users. What are users talking about? Carville and Lanxon note that OkCupid reported a 188% increase in mentions of the coronavirus on users’ dating profiles between January and February, 2020. Hopefully they are discussing other topics as well. … [Read more...] about Social Distance Dating: Building Chemistry Through Courtship
Participants in the study first completed baseline questionnaire measures of insomnia, anxiety, and depression symptoms. They then attended four training sessions over the course of two weeks, during which they learned about techniques for inducing lucid dreams. These included techniques for improving dream recall, practicing checking whether they were awake or dreaming throughout the day, noticing unusual elements in their dreams that could clue them in to the fact that they are dreaming, setting the intention to become lucid, and visualizing becoming lucid in dreams. Participants were encouraged to practice these techniques at home. … [Read more...] about Lucid Dreaming Treatment for Insomnia
Bundling: Pair something you don't like with something you do like. For example, you can only watch your favorite TV show while working out at the gym. Or, for example, you can only listen to your favorite podcast while doing laundry. Reward Scheme: You give yourself a small reward after completing a task. For example, complete a chore or homework assignment (if you are a student) and then give yourself 10 minutes on social media, or eat a tasty snack. Artificial Problem: Create an unavoidable, artificial problem that forces you to solve it. For example, if you have dirty clothes strewn about your room, but you have no motivation to do laundry, then put all your dirty clothes on your bed. This prevents you from having a comfortable night's sleep until you complete the laundry. Chunking: Take a big, overwhelming project or task, and chunk it into smaller, doable tasks. For example, if you have a big presentation at work, chunk the big task down to five small … [Read more...] about Motivation Hacks
• Altruism works better than compulsion. Reminders that a quarantine keeps others safe, and that health officials are grateful to people for quarantining is recommended. It helps to increase adherence and decrease negative mental health effects of the quarantine. … [Read more...] about What Are the Psychological Effects of a Quarantine?