What Is Indo-Mediterranean Diet? A Mediterranean diet is flexible, that is, unlike most diets, this one can be adapted to local conditions. Although closely related to the Mediterranean diet, an Indo Mediterranean diet is distinguished by its focus on fruits, vegetables, nuts, and whole grains , whereas the Mediterranean diet focuses on omega-3 foods like fish and olive oil. … [Read more...] about Indo-Mediterranean Diet And Heart Health: What Is The Link?
The most vulnerable regions of the brain to concussion injury are the frontal and temporal lobes. Injury to the temporal lobes can lead to dysregulation of emotions such as frustration, anger, and unfortunately, violence. Other related symptoms are depression, and feelings of despair. When combined with poor frontal lobe activity, primitive emotional responses may be disinhibited, and can lead to poor decision making which lead to all kinds of trouble. … [Read more...] about Balancing Precarious Emotions in Sport Concussion Protocols