One of the primary benefits of the Mediterranean diet is that it helps boost heart health . Mediterranean diet is rich in monounsaturated fats and omega-3 foods that are good for the heart. Olive oil and fish, two of the primary parts of the diet maintain a healthy cholesterol level and are low in saturated fats and thereby automatically reduces the chances of getting a heart attack or any other such cardiovascular problem . … [Read more...] about Indo-Mediterranean Diet And Heart Health: What Is The Link?
Lemongrass tea benefits and side effects
What Hurts Metabolism? You might be motivated after completing a fasting day to continue with low-calorie foods. But, the body requires a normal intake of calories to keep your metabolism going and to continue burning fat at the same time. If you continuously consume low-calorie foods days after days, then your metabolism will start slowing down. … [Read more...] about Will Fasting Boost Your Metabolism
Other Tricks To Get Rid Of Hiccups Eat slowly by chewing foods properly. Try to cough out if hiccups are caused due to overeating or fast eating. Sniff pungent, bitter or sour food items like wine. Take a long deep breath and hold for 10 seconds. Then take a small one of 5 seconds. Repeat. Run up in the stairs as it helps to bring the diaphragm back to normal. Breathe in a paper bag as it increases the carbon dioxide level in the blood, making the diaphragm contact more to let more oxygen in. … [Read more...] about Natural Remedies And Simple Tricks To Stop Hiccups
7. Loss Of Concentration Concentration and focus are very much necessary to do well at school, jobs and life in general. Concentration is a brain activity, which can be affected if there is a health issue that has affected your brain. Loss of concentration could be yet another symptom of slow metabolism. A slowed down metabolism can affect the regular brain functions and hence affect the concentration levels. … [Read more...] about Do You Have These 9 Silent Signs Of A Slow Metabolism?
Take the ripened banana in a bowl and mash it to a pulp using a fork. Warm up the honey on low flame for a few seconds before adding it to the mashed banana and mix both the ingredients to get a smooth lump-free paste. Dampen the kid's face and neck. Apply the paste to the kid's face and neck making sure to keep it away from his/her eyes and mouth. Let it sit on the skin for 10-15 minutes. Rinse your kid's face with lukewarm water and pat it dry. What does it do? … [Read more...] about How To Make All -Natural And Safe Homemade Face Mask For Kids