First of all, it is not the afternoon nap that is causing the weight gain but the habit of sliding down to your bed immediately after having lunch. Sleeping burns lesser calories than sitting or standing but that does not mean that you avoid sleeping - while your body requires a minimum of 8 hours sleep for its healthy functioning, decreased hours of sleeping can lead to weight gain, especially when it is combined with a heavy meal . … [Read more...] about Does Afternoon Nap Cause Weight Gain?
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9. Butter Is An Excellent Energy Booster From butter, you can get your daily dose of short and medium chain triglycerides. These are great for supporting your immune system and boosting metabolism. The short and medium chain triglycerides present in butter are converted immediately into fuel which provides energy to the body. Short and medium chain triglycerides have also been shown to suppress the appetite. … [Read more...] about 9 Reasons Why Butter Is Healthy In Moderation
6. Healthy Skin Mustard oil is known to do wonders to the skin. It nourishes the skin, keeping it healthy. Mustard oil has been popularly used for massages for babies. It is done to strengthen the muscle and bones. It is also said to keep the body warm and improve blood circulation. This oil also has antibacterial and antifungal properties. It fights harmful bacteria and is commonly used to treat skin infections and rashes. … [Read more...] about 8 Health Benefits Of Mustard Oil
However, according to a study published in the Journal of Agricultural and Food Chemistry, vitamin B12 is lost in foods like milk, pork, and raw beef once heated in a microwave. The study results showed that there was a 30 to 40 per cent loss of vitamin B12, where the vitamin was converted to inactive products, making them neither useful nor harmful-thus reducing the nutritive value  . … [Read more...] about Is Cooking In Microwave Oven Bad For Your Health?
You need to pay attention if your boyfriend is growing closer to one of your friends in particular. Do you find your boyfriend suddenly trying to be her best friend and showing all the good qualities of a gentleman? Your boyfriend may be finding excuses to touch your friend or trying to spend more and more time with her. If you can clearly notice these signs in your boyfriend, then it shows that he is for sure falling for one of your friends. … [Read more...] about 14 Telltale Signs Your Boyfriend Is In Love With Your Friend