Set your bedroom to your optimal temperature before sleeping. Avoid heavy meals before bedtime. Try changing your sleep position, adding or subtracting pillows, or using a heating pad. Avoid caffeine for several hours before bed. 3. Exercise & rest While on your periods, it is critical to get your body moving. You may feel too weak and tired to even lift a finger but, overcoming that laziness and getting your jog shoes on has amazing benefits on your health in the long run  . Although it may seem like a counterintuitive thing to do but exercising while on your periods not only alleviate the menstrual symptoms but also promote a healthy lifestyle. … [Read more...] about Menstrual Hygiene Day 2020: Are Your Period Choices Affecting Your Health?
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The study has been published in the American Journal of Clinical Nutrition's (ACJN) August edition. … [Read more...] about Breastfeed Babies Have ‘Better Heart Health’
During these 14 days, the follicle matures and the lining of the uterus also gets thicker. This is due to the estrogen hormone that a mature follicle produces. The hormones keep rising day by day and peak on Day 12. The high levels of estrogen signal the pituitary gland to release luteinizing hormone (LH) that causes rupturing of the egg. The LH is also responsible for increase in the sex drive in women. … [Read more...] about Menstrual Hygiene Day 2020: How To Chart Your Menstrual Cycle