Wednesday, September 19, 2018 by: Carol Anderson Tags: actual self, ambition, aspirations, consciousness, dealing with regret, dreams, Emotions, failure, ideal self, life, mental health, mind body science, ought self, Psychology, regrets, self-awareness (Natural News) Everyone has regrets. Some live with it while others try to move on. Regrets may have been bred out of lost love, forsaken dreams, and broken faith, but mostly, it revolves around your past mistakes and how you fervently hope you can change them and recreate your present. As the future looms ahead, it’s regret that keeps the trail behind. In a study published in the journal Emotion, researchers have discovered and observed that the most enduring and lasting regret, the kind that lingers for a very long time, stems from our failure to live up to our own expectations. In the research paper entitled, “The ideal road not taken: The self-discrepancies involved in people’s most … [Read more...] about Fascinating study concludes that our biggest regret in life is not living up to our own expectations
Knowing what you want in life
NEW YORK — Keith Mitchell only ever considered himself a football player. It was a label he willingly claimed for so long. When that was ripped away, he was lost. "You don't realize how attached you are to the identity," the former All-Pro linebacker said. "I didn't know myself." He had to relearn who he was. On Sept. 14, 2003, playing for the Jacksonville Jaguars, Mitchell made what appeared to be a routine tackle — until he wound up flat on his back, unable to move. He was rushed to the hospital. There Mitchell learned his playing career was over in only his seventh NFL season — at 31 years old. He had a spinal contusion. "All my life, I've been told doctors have all the answers," he said. "So what do you do when the doctor doesn't have an answer for you? I mean, do you become the victim? That's where things can get really chaotic with depression and suicidal thoughts — all that kind of stuff you hear about — and that's what showed up for me." Until he … [Read more...] about Former NFL linebacker credits yoga for saving his life
Henry Fersko-Weiss wants to help you die. He’d like to spiritually and emotionally guide you through the process, if you’ll let him. You would be one of hundreds of people he’s aided as they gave the bucket a final, resounding kick.Fersko-Weiss is a death doula. Death doulas are volunteers and professionals who assist and support patients as they naturally pass on. Whether you’ve received a fatal diagnosis or are a withering baby boomer, you can hire these doulas to guide you through the dying process. They’ll help you make amends, say goodbye to your family, and create a death plan. Whether you want to blast the Grateful Dead as you go or be buried at sea, doulas are the people who help make it happen. Advertisement - Continue Reading Below Fersko-Weiss isn’t just a death doula—he’s the death doula. He created the first end of life doula program in the U.S. after working in hospice care for years, and then founded the International End … [Read more...] about Death Is Inevitable. His Job Is to Help You Go in Peace.
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Published 3:59 pm, Tuesday, April 11, 2017 Image 1of/1 CaptionClose Image 1 of 1 Unique ideas to be gutsier in life 1 / 1 Back to Gallery (BPT) - Being human takes guts, but a sense of bold confidence doesn’t come easily for everyone; and often requires you to start from the inside. You may need to overcome mental roadblocks and bulldoze through personal physical barriers that have held you back. Now is the perfect time to break free of those internal boundaries and challenge yourself to live boldly and bravely. Here are some ideas to unlock your potential from the inside out, allowing you to live gutsier at any age: Start with a gut check To be your best self and have the “guts” to tackle whatever lies ahead, get your gut in check and reap the glory. According to a recent Renew Life survey, three out of four women (72 percent) report that they’ve experienced occasional digestive issues in the past 12 months, … [Read more...] about Unique ideas to be gutsier in life