Kids tend to eat a lot of carbs and little protein. If your kids are like mine, they tend to grab quick snacks such as granola bars, cereal, toast or fruit. Unfortunately, there is not much, if any, protein in these. Getting them to eat the right amount of protein per day is … [Read more...] about Are Your Kids Getting Enough Protein?
Top 10 Foods That Will Make Your Kid The Brightest Food is fuel, for all living things. Only with regular and the right kind of fuel can the human body run like a well-oiled machine. It is vitally important that young children are given a balanced diet that sets a solid … [Read more...] about Top 10 Foods That Will Make Your Kid The Brightest
When your mother made you sit down at the table and eat your broccoli, she was really doing you a favor, even though you probably didn’t appreciate it when you were a kid! Broccoli – as well as vegetables like collard greens, cauliflower, Brussels sprouts and cabbage … [Read more...] about Top Ways Cruciferous Vegetables Helps Fight Cancer
Herbal teas are becoming more and more popular as they can provide so many wonderful health benefits, most of them are relaxing drinks and with very low calories, they are also with good smell. The best quality herbal teas tend to be organic, so avoid the teas that contain … [Read more...] about A Natural Health Boost – Take A Cup of Herbal Tea to Ease A Cold, Relieve Nausea, Bloating and Fight Infections
It’s well known that all of us need a strong immune system to help defend the body against microbes, which are pathogenic organisms that result in illness. One of the most natural ways we boost immune system is eating some foods with antibacterial properties. Many … [Read more...] about A Healing Tonic That Made With 7 Antibacterial Foods to Fight Infections Naturally