One of the primary benefits of the Mediterranean diet is that it helps boost heart health . Mediterranean diet is rich in monounsaturated fats and omega-3 foods that are good for the heart. Olive oil and fish, two of the primary parts of the diet maintain a healthy cholesterol level and are low in saturated fats and thereby automatically reduces the chances of getting a heart attack or any other such cardiovascular problem . … [Read more...] about Indo-Mediterranean Diet And Heart Health: What Is The Link?
All police and security personnel are taught early in their careers that they must gain control over any situation they are called to. Unfortunately, they are often not provided with the tools to accomplish this task nor a public that understands the laws and policies as written and applied. Actions are based upon policy, equipment, and training under the auspices of the 4th and 8th Amendments of the U.S. Constitution. Eliminating options or a lack of support for otherwise legal applications not only increases the chances of injury or death with confusion and hesitation but also increases the chances for negligent actions on the part of the officer. … [Read more...] about Police Use of Force: Not Always For Public Consumption
Libra: 23 September - 22 October If you have recently started a new business, then today you may face a new challenge. Some legal hurdles can spoil your work. It is better for you to be patient. On the other hand, the people working today will have to be soft in their behavior, otherwise you may get angry with high officials. Talking about money, today will be normal for you. Although there may be small expenses, it will not cause any problems. Your spouse's careless attitude can make you depressed. You will feel that your beloved is ignoring you. In such a situation, it will be better that you try to solve this problem through dialogue. Talking about your health, if you are a thyroid patient, then today you have to be more alert. … [Read more...] about Daily Horoscope: 30 May 2020
Taapsee Pannu's sari was definitely one of the most interesting outfits that we have seen in ages. It was a right mix of quirky and elegance, and it most certainly caught our fancy. So, she wore this iconic sari for the promotional event of her upcoming film, 'Mulk'. … [Read more...] about This Is How Taapsee Pannu Gave Her Sari An Oriental Touch
6. Sugar Craving Now and then, most of us crave to eat something sweet or indulge in comfort foods, even though we know that it is unhealthy. However, if you feel like you have been craving for sugary foods all the time, it could also be an indication of a slow metabolism. Slow metabolism causes your blood sugar level to drop, causing this particular symptom. Sugar craving can also be a symptom of diabetes and tests must be conducted to determine the exact cause. … [Read more...] about Do You Have These 9 Silent Signs Of A Slow Metabolism?