You've likely heard of the Keto diet, but many of us don't know what it is.The popular diet is low in carbs and high in fat, which can force your body to burn fat instead of sugar. So what's on the Keto diet, and what should you avoid? Here's what you can eat on the Keto diet:Proteins: Think meats, seafood and nutsFats and oils: Includes butter, olive oil and avocadoFor sweets, you should opt for fruits in the berry familyHere's what you cannot eat on a Keto diet:Refined fats, like margarineGrains, carbs and potatoesSugar and large fruits … [Read more...] about Keto diet: What you can and can’t eat
The ketogenic diet has proven effective in weight management, but studies also demonstrate a variety of health benefits in addition to weight loss. For competitive athletes especially, the keto diet can help increase energy levels and improve brain function — enhancing performance both on and off the playing field. While dietary needs vary across gender, sport, and individual athlete, the keto diet has real advantages for performance athletes. When athletes burn ketones instead of glucose, they experience increased cognitive and physical performance. The brain operates better on ketones versus glucose from sugar or carbs, leading to heightened levels of concentration and longer periods of focus. Physically, keto-adaptation — the body’s transition to burning fat instead of glucose for energy — improves aerobic and anaerobic exercise capacity in athletes. The keto diet minimizes the breakdown of lean muscle tissue and increases the body’s ability to maintain … [Read more...] about Keto Diet for Performance Athletes
The Ketogenic, or Keto Diet, seems to be one of the latest diet fads. The diet requires cutting carbs, opting for healthy natural fats, meat, fruits with very little sugar and lots of vegetables that are grown above ground.The menu helps your liver produce something called "ketones" instead of blood sugar. Those ketones burn fat at a much faster rate. Veja Lucht is a second-grader who lives with a traumatic brain injury she suffered after horrific abuse when she was just four years old.Her father, Jeb Lucht, says his family adopted her four years ago after they met at Children's Hospital of Wisconsin."Lots of ups and downs with a traumatic brain injury, but I think she's pretty happy," Lucht said.Last summer, Veja started experiencing seizures."It's apparently very typical three years post-injury," Lucht said.Lucht says Veja suffered several violent attacks a day for several months."She had a seizure she couldn't seem to come out of. She kept … [Read more...] about Keto Diet helps Milwaukee girl fight recurring seizures
The cast of Jersey Shore is known for GTL, or gym, tan, laundry — but one cast member is adding K to the end of that equation. Vinny Guadagnino is now on the extremely strict ketogenic diet plan, or the "keto" diet, and he's spreading the word about his weight loss transformation.Vinny started an Instagram account called Keto Guido to share his progress and give tips to fellow keto dieters. And his progress is seriously impressive. Advertisement - Continue Reading Below For those who are unaware of the keto diet, it's all about minimizing your carbohydrate intake and eating more fats. After enough time on the diet, your body goes into ketosis. That means your cells don’t have enough carbohydrates to use for energy, so your body creates ketones and burns fat instead. The diet was originally developed to help epilepsy patients, but it has since become a trendy way to lose weight. But you have to stick to it incredibly closely to keep your body in ketosis, which means … [Read more...] about Vinny From ‘Jersey Shore’ Says He’s Lost 50 Pounds, Thanks to the Keto Diet
Chances are, you've heard someone in your run club talk about the ketogenic diet. It's being buzzed about right now thanks to claims that it's an effective way to lose weight. Whether runners should try it, though, is still up for discussion, so we tapped top experts to help set the record straight for you. Advertisement - Continue Reading Below The DietUnlike low-carb, high-fat diets, the ketogenic diet (or keto diet) sets very strict guidelines on how to break down your macronutrient—carbohydrates, protein, and fat—intake. Those following keto consume 80 percent of their calories from fat and almost zero from carbs—the fuel source your body and brain prefer to tap first. Staples of the this diet include fish, meat, eggs, dairy, oils, and green veggies. Even healthy, complex carbs like whole-wheat pasta, rice, potatoes, and fruit are off-limits.Here's how the keto diet works: When your body no longer has access to fuel from carbohydrates—either because … [Read more...] about What Is the Keto Diet and Should You Try it?