Digital editions have become a big thing during quarantine 2020. All of our favourite magazines are featuring self-shot covershoot by the celebrities gracing the magazine covers. And we must say the personal touch has created some magical magazine covers in the past couple of months. In the latest addition to the digital edition, Alaya F sported an uncanny yet spot-on modern Indian bride look for the Brides Today magazine. … [Read more...] about Alaya F Represents The Modern Indian Bride Through Her Recent Magazine Cover And How Beautifully!
Katrina kaif fitness
Is The Indo-Mediterranean Diet Good For Your Heart? The study, which analysed the role of nutrition in the management of heart failure with respect to the Indo-Mediterranean diet analysed the behavioural risk factors, food intakes, fatty acid intake and on the ratio of polyunsaturated fatty acid/flavonoid intake; and the results suggested the following : … [Read more...] about Indo-Mediterranean Diet And Heart Health: What Is The Link?
Shedding Weight The Right Way Don't lose weight due to dehydration: Your weight reduces if you remain dehydrated, but this is not really weight loss; the fats you should be burning still remains in your body. Losing weight due to dehydration is not even a permanent way to lose weight. The muscle in your body will shrivel due to the lack of moisture  . Burn fats by gaining muscle: The best way to lose fats from your body is through strength training. Strength training helps you gain muscle and aid in shedding weight at the same time. Doing just cardio exercises is not enough, if you stop doing cardio you will regain the bulk you lost. Get healthy by losing fats: The best way to get rid of the fats in your body is by weight lifting. To stay safe and achieve your goal of losing weight and building muscles effectively you should get a trainer to guide you in doing the strength training the right way without getting injured  . The right diet is the key to muscle mass: A proper diet … [Read more...] about Weight Loss Vs Fat Loss: Which is Healthy For You?