Home Health Wellness Wellness oi-Sravia By Sravia Sivaram on November 22, 2017 Miss World 2017 Manushi Chhillar's Diet Plan, पुरे दिन में क्या खाती हैं मानुषी छिल्लर | Boldsky Manushi Chhillar has made Indians proud by winning the coveted Miss World Crown after 17 long years! It was indeed a moment of goosebumps for all of us Indians when we heard about this and boy, isn't she a gorgeous young woman! Her svelte figure is what every girl will be dying to achieve right now! Don't worry, ladies, we have got you covered! Here, we have decoded the diet secrets of this young beauty and following this is all that you need to do to get that enviable figure! Yes, we are all green with envy, I admit, but getting there isn't a difficult task at all! Here is a sample menu to make matters … [Read more...] about Revealed!! This Is How Miss World 2K17 Manushi Chhillar Maintains Her Figure With Ease!
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Home Pregnancy parenting Pregnancy Parenting oi-Prerna Aditi By Prerna Aditi on November 12, 2019 It is said that "God could not be everywhere and therefore, he made mothers". There is no denying that only mothers are capable of unconditional love, care for their children. She is the one who won't think twice before sacrificing her sleep for the sake of taking care of her children. Being a mother is indeed the most beautiful thing in the world and probably the greatest feeling. But, like all other things, being a mother has its own set of pros and cons. A mother needs to ensure if her children ate properly if they have completed their homework if they are in harmony with their siblings and the list goes on. In such cases, it can be really difficult for a mother to spend some 'me time'. At times you may have heard people pacifying a tired mother by saying, "You need to take some rest." But only she knows it is really impossible. Also read: How Parents' Behaviour Can Help In … [Read more...] about Looking After Your Children Is Necessary, But Mothers Should Have Their ‘Me Time’ First
Home Health Wellness Wellness oi-Devika Bandyopadhya By Devika Bandyopadhya on May 1, 2019 Many of you would have come across the term infrared sauna. So, what exactly is it? Well, an infrared sauna is a type of sauna that makes use of light to create heat. It is different from a traditional sauna. Unlike a traditional sauna, which uses heat to warm the air and in turn warm your body, infrared sauna heats the body directly without creating warmth in the air around you  . Sauna attained its fame from the belief that it can create the effects that occur as a result of moderate exercise (such as increased heart rate and vigorous sweating). The effects of a regular sauna can be achieved through an infrared sauna but at a much lesser temperature  . This makes it accessible to people who fear conventional saunas due to the fact of being unable to tolerate the heat. Although several studies have looked at how infrared saunas can be used for the treatment of several … [Read more...] about Infrared Sauna Treatment: Benefits, Safety And Potential Side Effects
Source: Original cartoon by Alex Martin Without modern medical science, a baby’s sex would remain unknown until birth. But many mothers today know long beforehand whether a baby will be male or female. Routine ultrasound scans reveal fetal genitals a third of the way through pregnancy, and genetic tests identify sex even earlier. Yet basic questions remain. Is a baby’s sex like coin tossing, or can the male:female ratio be skewed? If sex bias occurs, does it happen through sperm sorting before fertilization or mortality differences in the womb after conception? Diagram of sex chromosomes in mammals Source: Wikimedia Commons; Author: de:user:Dietzel65. File ineligible for copyright and therefore in the public domain because it consists entirely of information that is common property and contains no original authorship. Do biased sex ratios occur naturally? All mammals share a universal mechanism for sex determination, so — other things being … [Read more...] about Boy or Girl: Couples Trying to Load the Dice
Source: Thinkstock/Getty Images Is a constant stream of news headlines and notifications barraging your phone and infiltrating your email, reminding you of political, economic, and humanitarian unrest? It’s difficult not to emotionally respond and react, or let the most recent CNN or NYT update put you in a horrible mood. Do you shudder when a notification from a news network pops up on your phone mid-day, while you’re trying to finish a report for work? Do news headlines that flood your Facebook feed make you angry, anxious, or irritable? Men tend to use less effective coping strategies. We abuse substances more than women, and are more likely to shut down in the face of unpleasant emotions over working through them. So how can the modern man manage his stress and anxiety? Here are five approaches to staying grounded. 1) Limit news to 10 minutes a day from one trusted source. It’s possible to control your own exposure to the news, and if it’s negatively … [Read more...] about 5 Anxiety-Reducing Tips for the Modern Man