However, the vicious cycle of transferring incorrect knowledge and dangerous attitudes regarding concussion can be a challenging one to overcome. In our study coaches declared that scientific literature is neither easy to access or to interpret, and this cannot be underestimated. The use of short educational videos, computer-based learning programs, and infographics directed toward a lay audience were noted as the ideal forms of communication requested by combat sports coaches. These strategies represent the concept of knowledge translation, a process of dynamic and interactive strategies used to improve communication between researchers and knowledge users. As scientist, researcher, and martial artist, I believe it is important to acknowledge that alternative educational means must be produced to communicate effectively with different audiences. This was the main reason I started writing books more than a decade ago. … [Read more...] about The Vicious Cycle of Concussion Ignorance in Combat Sports
It rsquo s meaning
Don’t move an unconscious person. Call 9-1-1 if the person does not wake up in 30 seconds. An unconscious athlete should always be assumed to have a cervical spinal injury. Moving them before proper stabilization of the cervical spine can risk quadriplegia or even death. This includes removing the helmet. When awake, ask the person if they feel injured, and can get to their feet. Don’t decide too early. Although evaluations should begin immediately, it’s important to note that many concussion symptoms are not experienced for 24 hours. In the meantime, any trouble with responding to questions, standing, walking qualify as effects of possible concussion. Every team should have a “sideline assessment” using a smartphone that can help provide medical personnel other necessary information. “When in doubt, sit them out.” Error on the side of caution because there’s really no need to return to play. Rest. The best thing to do to heal from … [Read more...] about The Best Advice For Handling Concussions
1. Weight Gain Weight gain, being overweight and obesity are some of the most common problems that many people face today, regardless of the age and gender. Weight gain is usually associated with unhealthy eating habits and lack of exercise. However, weight gain could also be a silent symptom of slow metabolism. When the metabolism slows down, the fat-burning capacity of the body decreases, causing weight gain. … [Read more...] about Do You Have These 9 Silent Signs Of A Slow Metabolism?
What Hurts Metabolism? You might be motivated after completing a fasting day to continue with low-calorie foods. But, the body requires a normal intake of calories to keep your metabolism going and to continue burning fat at the same time. If you continuously consume low-calorie foods days after days, then your metabolism will start slowing down. … [Read more...] about Will Fasting Boost Your Metabolism
Facts About Body Weight & Weight Loss Losing weight doesn't necessarily make a person fit or healthy. The health of a person depends on the fat content of his or her body. The body weight is majorly comprised of the mass of water our body stores, and consequently, carbohydrates have the ability to bind with our body's water content and cause weight gain. Hence, consuming lower levels of carbs can aid in weight loss  . … [Read more...] about Weight Loss Vs Fat Loss: Which is Healthy For You?